Decaf coffee and IF
Anyone drinking decaf coffee during intermittent fasting?
Did IF for a week and I found that I loved drinking the black coffee too much! So I'm trying decaf because I don't wanna become a caffeine junkie. Drinking two cups of decaf :)
I don't really notice much of a difference in terms of appetite suppression, but I'm wondering if I'm missing out with the lower caffeine levels.
Got the whole family on this routine it's awesome.
I dunno bro but I'll get you a straw for your beer
I go in and I'm crisp, clean and my vocals are fucking coming out like music. - Anonymous MW student
- Autismus Terminus Finis (Root Cause/Cure of Autism Epidemic)
- Called Off My Wedding & Other Turn Tail Signs Of The American Male
Caffeine is the substance in coffee responsible for the appetite suppression effect, so anything from decaf would be placebo. It takes about 3 weeks for your hormones to adjust to the IF schedule and during the adjustment period you will be very hungry at times but the hunger will subside once you're adjusted.
ohh shieeeet fuck I was afraid someone would say that. Back to the normal coffee it is!
I dunno bro but I'll get you a straw for your beer
do you even drink it black? you strike me as a cream and sugar kinda guy :p
;). Coffeemate Irish Cream beyotch!
I go in and I'm crisp, clean and my vocals are fucking coming out like music. - Anonymous MW student
- Autismus Terminus Finis (Root Cause/Cure of Autism Epidemic)
- Called Off My Wedding & Other Turn Tail Signs Of The American Male
Try green tea. Coffee is too strong for me and makes my game shitty(I just get way too hyper and jittery), but green tea is perfect. Suppresses appetite like a boss as well.
Anybody doing refeeds?
Just carbed up on cookies, mac n cheese, and beer...shit my brains out :)
How cut are you Meow? Maybe I need to do a carb refeed. Sounds fucking fun for sure lmao
I go in and I'm crisp, clean and my vocals are fucking coming out like music. - Anonymous MW student
- Autismus Terminus Finis (Root Cause/Cure of Autism Epidemic)
- Called Off My Wedding & Other Turn Tail Signs Of The American Male
Anybody doing refeeds?Just carbed up on cookies, mac n cheese, and beer...shit my brains out :)
groce
typical refeed foods are pasta, bagels, sherbet, cereal, footlong subs, etc. beer is where you went wrong bub
Decaf coffee seems to have an appeitte suppressing effect, independent of caffeine...
That said, I'd do regular coffee. Just stick to coffee during the fasted period, and at no other time.
Try to moderate your intake. 2-4 cups per day and nothing more....
Also try and wait 1-2 hours after waking up before drinking coffee. That helps a lot!
I'm probably like 10%-12% but I just dropped 2 pounds and freshly shaved my happy trail. So feeling pretty shredded.
Manwhore how much you weigh we are similar height