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Self-Hypnosis Drills For Sleeping & Mental Conditioning.. this is for ALL of you

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Joined: 01/18/2012

Here's the finished product, introducing: MW's "Insomnia Destroyer" Binaural Beats!

This will represent a drastic step for any of you that have never experienced "presence" or "active mindfulness". It is a big step in the process of self-actualization. Some of you may even remember this as Day 0, it's a big leap in quality of life for a few different reasons. The first thing you'll notice is the huge improvement in the quality of your sleep. You'll conk out like a motherfucker and wake up feeling a lot more rested than you usually do. The next thing you'll realize is you have a lot more awareness of your body, and can physiologically control it better. These exercises put you much more in touch with yourself. The meditations themselves obviously have a lot of positive effects. 

These are the personal meditations/self-hypnosis exercises I use myself. I wanted to record a high-production value version for you guys, with binaural beats, but after two years of hassle I realized I just had to get these out to you guys. Record yourself reading them out loud. Do your best to smoothen out your voice, soften consonants and taper your s's. At night put on your headphones and listen to your recording. You are programming yourself as you drift off. Rerecord it as many times as you want to if you feel you can improve your delivery. This will also have the added benefit of improving your phone game, sexual state transferrance, and ability to comfort-talk a girl out of her panties. 

 
 
Give yourself enough time between directions to actually do it. Do not go too quickly thru these or your recording will feel rushed. Though it is still quite effective even that way ;)
 

Now let's begin.

 
A
First I want you to stand up and take a good, complete stretch. Get all the kinks out.
 
That's fine. Now just sit in the chair and relax. Close your eyes and take a nice deep, full breath and exhale completely, all the way to the bottom of your lungs. All out. Do it again now. Just relax and let it all out. One more time time, and this time hold your breath when you have filled your lungs with clean, refreshing, relaxing air. Hold it in. Keep your eyes closed. Now let your breath out slowly and feel yourself relaxing all over. 
 
1A
Focus your attention on your knees now and relax everything below your knees. Relax your calves. Relax your ankles. Relax your feet. And relax your toes. Everything below your knees now are loose and relaxed. Now relax your thighs as completely as you can. Let your thighs just droop limp and loose and heavy into the chair. Relax your hips and relax your waist. Now relax your chest as completely as you can. Allow your breathing to be easier and deeper, more regular and more relaxed. Relax your shoulders now. Let the muscles in your shoulders be heavy and loose. More and more completely relaxed. Relax your neck and throat. Let your head just droop as all the muscles in your neck just relax. Now relax your face as completely as you can. Allow your face to be smooth and loose, relaxed and easy, your jaws all loose and relaxed, your teeth are not quite touching. Everything smooth and loose and easy. Now relax as completely as you can all the little muscles around your eyelids. Feel your eyelids growing heavier and smoother. More and more deeply relaxed.
 
In a moment, I am going to ask  you to open your eyelids. When I ask you to open them, your eyelids will be so relaxed and heavy they will just barely open and when I ask you to close your eyelids again you will allow yourself to relax even more completely. Now try to open your eyelids. now close your eyes and feel yourself relaxing even more. 
 
B
I want you to imagine now that all your tensions, all your tightness, and all your fears and worries are draining away from the top of your head. Let it drain down through your face, down through your neck, through your shoulders, through your chest, your waist, your hips, your thighs, down through your knees, your calves, your ankles, your feet, and out your toes. All your tension, all your tightness, all your worries and fears are draining away now from the very tips of your toes, and you are relaxing more and more.
 
1B
We are going to do this relaxation exercise again. This time I want you to allow yourself to relax even more fully and completely than you did the first time.
 
Focus your attention on your knees once again and relax everything below your knees. Relax your calves. Relax your ankles. Relax your feet, and relax your toes. And now relax your thighs even more completely. Allow your thighs to droop limp and heavy into the chair. Relax your hips and your waist. Feel the relaxation flowing into your chest now. Relaxing the vital organs within your chest, your heart, your lungs, allowing your breathing to be more intense, more regular, more and more completely relaxed. Now relax your shoulders even more. Feel your shoulders heavy and loose. More and more deeply relaxed. Relax your neck and throat. Relax your face even more. Feel your face all smooth and loose, completely easy and relaxed all over. And now relax even more all the little muscles around your eyelids. Feel your eyelids heavy and smooth, more and more deeply relaxed.
 
In a moment when I ask you to open your eyelids, your eyelids will be so relaxed, so lazy, that they may not even work. But whether your eyelids open or whether they do not open, in either case when I ask you to close your eyes again you will allow yourself to relax even more completely. Open your eyelids. Now close your eyes, and feel yourself relaxing even more.
 
1C
We are going to do this relaxation exercise once again. This time I want you to allow yourself to relax completely. There is nothing to fear, you will always hear me, so just pull out all the stops and allow yourself to sink into perfect relaxation.
 
Focus your attention again upon your knees and relax everything below your knees. Relax your calves, relax your ankles, relax your feet, and relax your toes. Now relax your thighs completely. Feel the deep and heavy relaxation flowing into your hips now. Feel it going up through your waist, flowing into your chest, to your shoulders, heavy and loose, completely relaxed. And now this heavy relaxed feeling is going into your neck and throat, all over your face. Your face is all smooth and loose, completely easy and relaxed, and the heavy relaxation is flowing into your eyes and eyelids now. Your eyelids are so heavy and so smooth. Ever more deeply relaxed. 
 
D
In a moment when I ask you to open your eyelids, I want  you to believe very very strongly that your eyelids are glued together. I want you to imagine that your eyelids are one piece of skin. Like one piece of skin. Don't be antagonistic or skeptical and say that you can open your eyelids. Just believe, just imagine that your eyelids are glued together. And if you believe and if you imagine that you cannot open your eyelids, you will really not be able to open them. Believe now very very strongly that your eyelids are glued together. Imagine your eyelids are like one piece of skin. Now try to open your eyes. Now let your eyes relax. Feel yourself relaxing all over.
 
1E
I want you to imagine now that you are looking at a blackboard. And on the blackboard is a circle. Into the circle put an X. And now erase the X from inside the circle. And now erase the circle. FOoget about the blackboard now as you just go on relaxing more and more deeply.
 
In a moment, I am going to count backward from 100. I want you to count with me silently to yourself. Say each number to yourself as I say it, then when I ask you, erase the number from your mind and allow yourself to relax even more deeply. 100...say the 100 to yourself. Now erase it from your mind and go deeper. 99...and erase it all away. 98 and erase it. 97 and now erase it so completely there is nothing left at all, just deeper and deeper waves of relaxation.
 
1F
Focus your attention now on the very tip of your nose just as we practice before. Keep your attention gently focused on the tip of your nose until you reach a point where your entire attention is on my voice. And when you reach that point, you can forget about your nose and just go on listening to my voice and allowing yourself to relax more and more deeply. And as you keep your attention focused very gently on the tip of your nose I am going to take you down through four progressively deeper levels of relaxation.
 
1G 
I will label these levels with letters of the alphabet, and when you reach the first level, level A, you will be ten times more deeply relaxed than you are even now. And then from level A we will go down to level B, and when you reach level B you will be ten times again more deeply relaxed than you were before. And from level B we will go down even further, down to level C. And when you reach level C you will be ten times again  more deeply relaxed than before. And then form level C we will go all the way down o thdeepest level of relaxation, level D. And when you reach level D, you will be ten times again more deeply relaxed than before. You are drifting down now, two times deeper with each breath that you exhale. Two times deeper with each breath. Your hands and fingers are so relaxed and heavy, and they keep growing heavier. Feel the heaviness growing in your hands and fingers. Heavy...heavier still until now they are so heavy it is as though your hands and fingers were made of lead. And this deep relaxed, heavy feeling is flowing up through your forearms now. Feel it going up into your upper arms. Flowing through your shoulders, into your neck, over your face, over your eyes. Flowing up to your eyebrows, your forehead over the top of your head. The deep relaxed, heavy feeling is flowing down the back of your head and down the back of your neck. You are now approaching level A. 
 
1H
You are on level A now and still going deeper. Five times deeper now with each breath that you exhale. Five times deeper with each breath. Your mind is so still and peaceful. You're not thinking of anything now. Too relaxed to think. Too comfortable to think. And this heavy relaxation in your mind is flowing into your face and eyes. It is flowing down through your neck and into your chest. Flowing down to your waist, down through your hips, your thighs, your knees, your calves, your ankles, your feet and your toes. You are now approaching level B. 
 
1I
You are on level B now and still drifting deeper. Floating smoothly and gently into perfect relaxation. your arms and legs are so relaxed and heavy they feel like logs. Your arms and legs are stiff and numb and heavy...simply immovable. your arms and legs are like planks of wood. You are now approaching level C. You are on level C now and still drifting down. Sinking into the chair. Sinking deeper and deeper into perfect relaxation. And as you go on drifting even deeper, I am going to count backward from 15 to 1. Each number that I say will take you deeper and deeper still, and when I reach 1 you will be on level D. 15, deeper, 14, deeper still, 13...12...11...10...9...8...7...6, let it all go now, 5...4...3...2...1...1...1, so deep, so dreamy, so heavy, so misty. You are now on level D and still drifting down. There is no limit now...no limit. Go on floating, drifting deeper and deeper into perfect relaxation, deeper with each breath. 
 
R-2
As you go on floating, drifting smoothly and gently more and more deeply relaxed with each breath, focus your attention on the tip of your nose. Keep your attention now focused gently and lazily on the tip of your nose until you reach a point where your entire attention is on the sound of my voice. When you reach that point you can forget about the tip of your nose and just relax more and more deeply. As you keep your attention gently focused on the tip of your nose, I want you to imagine for a minute. Imagine yourself as you really want to be, trim and healthy, looking "strong and " handsome and masculine, full of confidence, energy and vitality, wearing well-fitting clothes that look so good on your proportioned, trim body. This is you. This is the handsome, masculine man you are now becoming. Every day from now on you will be more and more completely the man you really want to be. You will be relaxed and calm no mater what is going on around you, and antyhing that does happen you can handle it in a relaxed and sensible manner. And you will feel so good. You will have all the energy you can use every day, and you will find it very easy to stay on your regimen strictly every day, no matter where you are and no matter what you are doing. 
 
T
You will continue to practice the self-hypnosis exercise faithfully as often as you can every single day, and each time you go through the routine in self-hypnosis you will relax completely. You will go just as deep as you are now, and whatever suggestions you give yourself will be stronger and go deeper all the time. By continuing to practice your self-hypnosis faithfully every day, you will have perfect control over your own mind, and over your own voice. You will feel the power and energy circulate out of your throat as you speak, influencing the people around you to accept your authority and goodwill towards them. Men will respect you, and women will love and revere you. You can dissolve away any tension they feel, any discomfort they have, any fear or anger or unnecessary pain. For you are in control now, and whatever you set your mind to do, you can and will do it. You will be completely successful and you will enjoy your success. You will enjoy looking better and feeling better, and making others feel better, every single day. 
 
U
I want you to imagine now that you are standing on the top step of a heavy wooden staircase. Feel the carpet under your feet. The carpet can be any kind and color you wish...create it. Now extend your hand out and touch the railing. Feel the smooth polished wood of the railing under your hand. You are standing just ten steps up from the floor below. The stairs are curving very smoothly down to the floor below. in a moment we will walk down the stairs. With each step down you will allow yourself to relax even more deeply. By the time you reach the floor below you will be deeper than you have ever gone before. Take a step down now, down to the ninth step smoothly and easily. Feel yourself going deeper. Now down to 8, deeper still. Now down to 7...6...5...4...3...2...1. Now you are standing on the floor below. There is a door in front of you. Reach out and open the door. And from the room beyond the door a flood of light comes streaming out through the open doorway. Walk into the room, into the light through the open door. You are inside the room now, look around you. This is your room, and it can be anything you want it to be. Any size, any shape, any colors. You can have anything in this room that you want. You can add things, remove things, rearrange things. You can have any kind of furniture, fixtures, paintings, windows, carpets, or whatever you want because this is your place...your very own private inner place and you are free here. Free to create, free to be who you are. Free to do whatever you will, and the light that shines in this room is your light. Feel the light all around you, shining on the beautiful things in your room. Shining on you; feel the energy in the light. Let the light flow all through your body now. Going in through every pore in your skin. Filling you completely. Pushing away all doubt. Pushing out all fear and tension. you are filled with the light. you are clear and radiant, glowing with the shining light in you room. 
 
V-2
While you are standing in the light in your room, I want you to build an image. An image of yourself as you really want to be. Not as someone else wants you to be, but as you really want yourself to be. See your image standing in front of you in the light. Your image is trim, healthy, handsome, calm and free, wearing clothes that fit to your image and masculine physique. This is you. This is the real you. This is the man you are now becoming. Walk closer to your image now. Walk closer. Now walk into the image. Let it blend into your very body. Your own best self- a living part of you now. Stronger every day. 
 
Y
You will continue to practice your self-hypnosis exercise faithfully as often as you can every single day. And each time you go through your little routine in self-hypnosis you will relax completely. And very, very swiftly. Within just a few seconds you will go just as deep as you are now. Even deeper. And whatever suggestions you give to yourself will be stronger and deeper all the time. For you are in control now. Whatever you choose to do, you can do. however you set your mind to achieve, you can and will achieve. You will be completely successful, and you will enjoy your success. And you will enjoy becoming more and more attractive every day. You will enjoy feeling beautiful, more and more your real self every day. 
 
 
 

__________________

The meaning of life is to find your gift. The purpose of life is to give it away. - William Shakespeare & Pablo Picasso

I go in and I'm crisp, clean and my vocals are fucking coming out like music. - Anonymous MW student

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Meow's picture
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Joined: 03/27/2013
Yo! Something weird I've

Yo!

Something weird I've noticed when I practice this self hypnosis is that I get an uncomfortable build up of pressure in my neck. I'm guessing its some sort of energy blockage and it's getting broken down by my vocal drills.

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Joined: 01/18/2012
Hm yeah you probably hold a

Hm yeah you probably hold a lot of tension in your neck and you are still working on relaxing thru it. You get to a point to where your breathing seems to be rocking your entire body. Like it's a movement that makes your body ripple back and forth. If you're holding tension in any part of your body this oscillation won't pass thru it and yes you'll probably experience discomfort like that. 

__________________

The meaning of life is to find your gift. The purpose of life is to give it away. - William Shakespeare & Pablo Picasso

I go in and I'm crisp, clean and my vocals are fucking coming out like music. - Anonymous MW student

Have you read the "Best Of MW's Forum" threads on Verbal Seduction, Physical Escalation & Sexual Mastery? Begin your education: Best of Manwhore.org/forum:

The ONLY Real "Drills-Based" Seduction Training:

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By the way some of the

By the way some of the language is a bit nuanced, really just a couple words here 'n there.. but if you want to change the way something's phrased or said, go for it. I've added a couple things myself, and obviously the guy describes breathing incorrectly lol. 

__________________

The meaning of life is to find your gift. The purpose of life is to give it away. - William Shakespeare & Pablo Picasso

I go in and I'm crisp, clean and my vocals are fucking coming out like music. - Anonymous MW student

Have you read the "Best Of MW's Forum" threads on Verbal Seduction, Physical Escalation & Sexual Mastery? Begin your education: Best of Manwhore.org/forum:

The ONLY Real "Drills-Based" Seduction Training:

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Honestly, I would love to

Honestly, I would love to hear this with MW's voice. I think that would be awesome. IDK I feel like it would be wierd listening to my own voice. 

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Joined: 04/16/2013
Yo it's awesome you're

Yo it's awesome you're posting this up for free, I'll definitely try this out.

Anyone looking for inspiration on how to have a really smooth, soothing voice just listen to this guy:


/>

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Yeah he's got a perfect voice

Yeah he's got a perfect voice for it lol. 

__________________

The meaning of life is to find your gift. The purpose of life is to give it away. - William Shakespeare & Pablo Picasso

I go in and I'm crisp, clean and my vocals are fucking coming out like music. - Anonymous MW student

Have you read the "Best Of MW's Forum" threads on Verbal Seduction, Physical Escalation & Sexual Mastery? Begin your education: Best of Manwhore.org/forum:

The ONLY Real "Drills-Based" Seduction Training:

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Yeah Timothy Leary was always

Yeah Timothy Leary was always experimenting and tripping out lol. It would make sense he'd have a hypnotic voice. His pacing and rhythm are perfect.

__________________

The meaning of life is to find your gift. The purpose of life is to give it away. - William Shakespeare & Pablo Picasso

I go in and I'm crisp, clean and my vocals are fucking coming out like music. - Anonymous MW student

Have you read the "Best Of MW's Forum" threads on Verbal Seduction, Physical Escalation & Sexual Mastery? Begin your education: Best of Manwhore.org/forum:

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Okay, so this is meant to all

Okay, so this is meant to all be recorded, in order (or roughly in order), and be experienced as a single journey. 

I know you mention to record it over some binarual beats.... I have a LOT of different styles of binarual beats, so I didn't know if there were any particular ones that work well for this sort of thing

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I've recorded it over the

I've recorded it over the sounds of dolphins fucking in the ocean, the "typical" helicopter whirring, and just straight vocals no sounds. They all work

__________________

The meaning of life is to find your gift. The purpose of life is to give it away. - William Shakespeare & Pablo Picasso

I go in and I'm crisp, clean and my vocals are fucking coming out like music. - Anonymous MW student

Have you read the "Best Of MW's Forum" threads on Verbal Seduction, Physical Escalation & Sexual Mastery? Begin your education: Best of Manwhore.org/forum:

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wow, And there I thought this

wow, And there I thought this whole affirmation, self-hypnosis stuff was more or less a hoax. So this is a bit of a surprise.

but cool

will definitely give this a try, but I have no experience with self-hypnosis so far what so ever, so I have a couple questions.

Do you do this instead of basic mindfulness meditations? I guess its more of add on, no?

This begins by sitting on a chair, but since there is no waking up and you hint at it making us conck out like hell, it seems more appropriate to be in bed no?

the numbering is a bit weird, but it take this to be meant as one sessision that is compartialized for recording purposes?

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Chris wrote: wow, And there I

Chris wrote:
wow, And there I thought this whole affirmation, self-hypnosis stuff was more or less a hoax. So this is a bit of a surprise.

but cool

will definitely give this a try, but I have no experience with self-hypnosis so far what so ever, so I have a couple questions.

Do you do this instead of basic mindfulness meditations? I guess its more of add on, no?

This begins by sitting on a chair, but since there is no waking up and you hint at it making us conck out like hell, it seems more appropriate to be in bed no?

the numbering is a bit weird, but it take this to be meant as one sessision that is compartialized for recording purposes?

Yeah all those nigga. 

Try it a few times and see what happens. Telling you about it beforehand is sorta like "last place". These will help you in every way possible, training you how to relax your body, relax your mind, it's basically teaching yourself your own ability to mentally condition yourself. Sort of like the nuclear glue that holds a bunch of other shit together. Yes lie down for it

__________________

The meaning of life is to find your gift. The purpose of life is to give it away. - William Shakespeare & Pablo Picasso

I go in and I'm crisp, clean and my vocals are fucking coming out like music. - Anonymous MW student

Have you read the "Best Of MW's Forum" threads on Verbal Seduction, Physical Escalation & Sexual Mastery? Begin your education: Best of Manwhore.org/forum:

The ONLY Real "Drills-Based" Seduction Training:

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Yeah all those nigga.  Try it

Yeah all those nigga. 

Try it a few times and see what happens. Telling you about it beforehand is sorta like "last place". These will help you in every way possible, training you how to relax your body, relax your mind, it's basically teaching yourself your own ability to mentally condition yourself. Sort of like the nuclear glue that holds a bunch of other shit together. Yes lie down for it

ahh, cool, thx man, will let you know :D

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Manwhore, this is based on

Manwhore, this is based on "psychocybernetics" isn't it?

I was thinking it's probably a good thing to record one's own voice, (rather than a recording of someone else's). Mainly because you're more invested and your own voice may reinforce the self-image programming...

Even better, record it with the same vocal nuances as someone you think has a really sexy voice, so your brain starts to take on those speech patterns?

__________________

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Infinity wrote: Manwhore,

Infinity wrote:
Manwhore, this is based on "psychocybernetics" isn't it?

Sure but psychocybernetics is just another literary foray into into the whole field. The map ain't the territory, nigga. 

Infinity wrote:
I was thinking it's probably a good thing to record one's own voice, (rather than a recording of someone else's). Mainly because you're more invested and your own voice may reinforce the self-image programming...

Yes. It also teaches you hypnotic pacing and rhythm. You are your own test subject. 

Infinity wrote:
Even better, record it with the same vocal nuances as someone you think has a really sexy voice, so your brain starts to take on those speech patterns?

This most of the time wouldn't work out the way you thought it would. 

__________________

The meaning of life is to find your gift. The purpose of life is to give it away. - William Shakespeare & Pablo Picasso

I go in and I'm crisp, clean and my vocals are fucking coming out like music. - Anonymous MW student

Have you read the "Best Of MW's Forum" threads on Verbal Seduction, Physical Escalation & Sexual Mastery? Begin your education: Best of Manwhore.org/forum:

The ONLY Real "Drills-Based" Seduction Training:

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Infinity wrote: Manwhore,

Infinity wrote:
Manwhore, this is based on "psychocybernetics" isn't it?

Sure but psychocybernetics is just another literary foray into into the whole field. The map ain't the territory, nigga. 

Infinity wrote:
I was thinking it's probably a good thing to record one's own voice, (rather than a recording of someone else's). Mainly because you're more invested and your own voice may reinforce the self-image programming...

Yes. It also teaches you hypnotic pacing and rhythm. You are your own test subject. 

Infinity wrote:
Even better, record it with the same vocal nuances as someone you think has a really sexy voice, so your brain starts to take on those speech patterns?

This most of the time wouldn't work out the way you thought it would. 

__________________

The meaning of life is to find your gift. The purpose of life is to give it away. - William Shakespeare & Pablo Picasso

I go in and I'm crisp, clean and my vocals are fucking coming out like music. - Anonymous MW student

Have you read the "Best Of MW's Forum" threads on Verbal Seduction, Physical Escalation & Sexual Mastery? Begin your education: Best of Manwhore.org/forum:

The ONLY Real "Drills-Based" Seduction Training:

Tap Or Click For More Information

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Oops I made a poopoo 

Oops I made a poopoo 

__________________

The meaning of life is to find your gift. The purpose of life is to give it away. - William Shakespeare & Pablo Picasso

I go in and I'm crisp, clean and my vocals are fucking coming out like music. - Anonymous MW student

Have you read the "Best Of MW's Forum" threads on Verbal Seduction, Physical Escalation & Sexual Mastery? Begin your education: Best of Manwhore.org/forum:

The ONLY Real "Drills-Based" Seduction Training:

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Hey Mang, just wanted to let

Hey Mang,

just wanted to let you know that I tried this stuff and it did put me in quite a deep trance. haha, man I tell ya. Pretty cool.

Now I'm going to record new and polished version of this. Basically I'll have to take myself even more time. Especially the parts that give instructions need to be paced slow enough to allow to comply fully.  'first' take was already 30 mins. So it'll end up around 40-45 minutes of lengh I guess. My voice quali also differs but I'm slowly getting the hang of. Its actually pretty amazing how much that trance enhances perception of even minor flaws.

Also slightly irritatating at times. ha!

One thing however that I wondered about was the end. As there was no real end.. Probably because we are meant to be allready sleeping? Anyway so I was lying there, with my headphones still on, arms super heavy, mega relaxed and not really able nor wanting to move. But at same time felt like left hanging not really sleeping not really awake.. weird, Maybe because I don't like having my headphones on in bed. Don't know.

Anyway I figured so this needs a proper ending. And I made a little one.

ALso arranged some minor shit.  breathing pattern in A. Arranged 1f again, and changed some of the words to something more aligned with my natural speaking flow.

Also I added some more suggestions to the last parts. 

Put it a PDF for reading convenience. I highlighted the bigger changes and addons in yellow.

If the changes are is cool, feel free to use it. If anything is dumb or dangerous, pleeeeaase let me know, before I self-hypnose myself into the sanatorium. lol naah, I won't.

Also I'm really curious what other kind of stuff you guys think practically to suggest to yourself. For me the whole I'm enough thing, is something I really want to integrate way more, so thats why I put some emphasis on it.

II don't how far this stuff goes, but apllicability seems pretty endless.

Do you use it for instance to for spefic kinds of situation where you want to spark a very specific kind of behaviorial change? It seems a little tricky insofar as doesn't want to make oneself a drone, so guess choice of words would be crucial here. hmm

Any recommended reading here? Principle stuff?

I hope I have a really good recording ready sometime next week. For you guys to critique, and or if your are to lazy to do for yourself. Though you should, its fun!

Fuck, can't upload pdf. text then: just the parts where I changed something impacting the sense.

Self Hypnosis MW

 

That's fine. Now just lie down on your bed and relax. Close your eyes and take a nice deep breath - all the way to the bottom of your lungs and then exhale completely. Let it all out. Do it again now. Just relax, take a deep breath and let it all out. One more time, and this time hold your breath when you have filled your lungs with clean, refreshing and relaxing air. Hold it in. Keep your eyes closed. Now let your breath out slowly and feel yourself relaxing all over

 

1F

Focus your attention now on the very tip of your nose, just as you have practiced in your meditations. Feel the gentle touch of your breath passing the tip of you nose. Keep your attention gently focused on the tip of your nose until you reach a point where your entire attention is on your nose. And when you reach that point, you can forget about your nose and just go on listening to my voice and allowing yourself to relax more and more deeply. And as you keep your attention focused very gently on the sound of my voice I am going to take you down through four progressively deeper levels of relaxation.

 

 

V-2

While you are standing in the light in your room, I want you to build an image. An image of yourself as you really want to be. Not as someone else wants you to be, but as you really want yourself to be. See your image standing in front of you in the light. Your image is trim, healthy, handsome, calm and free, wearing clothes that fit to your image and masculine physique. This is you. This is the real you. Strong, decisive and accepting, endearing and forgiving. This is the man you are now becoming. Walk closer to your image now. Walk closer. Now walk into the image. Let it blend into your very body. Your own best self-a living part of you now. Stronger every day. Feel how it is to be your best self from now on. Feel your unhesitating decisiveness and your calm focused strength oozing from every pore of your being.

Feel the unwavering security of knowing with every cell of your body that your are truly loved, that you are indeed enough. Feel the liberating energy flowing through your body and your mind as you realize that you are everyone’s equal and everyone is yours.

 

Y

You will continue to practice your self-hypnosis exercise faithfully as often as you can every single day. And each time you go through your little routine in self-hypnosis you will relax completely. And very, very swiftly. Within just a few seconds you will go just as deep as you are now. Even deeper. And whatever suggestions you give to yourself will be stronger and deeper all the time. For you are in control now. Whatever you choose to do, you can do. however you set your mind to achieve, you can and will achieve. You will be completely successful, and you will enjoy your success. And you will enjoy becoming more and more attractive every day. You will enjoy feeling beautiful and loved, and becoming more and more your real self every day. 

 

In a few seconds I will ask you to take off your headphones, gently and without disrupting your deep and peaceful relaxation. When you have taken off your headphones you will sink back into the warm linen of your bed. And you will feel yourself slowly falling asleep. A sleep so deep, so peaceful and restful, worryllessly bathing in the deep feeling of being enough.  You have done your deeds for today. In the morning, when you wake up, you will feel so rested. More rested than ever, ready and alert to start the new day full on as your very best self. Now – take off your headphones and – sleeeeeep.

 

 

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Awesome! Yeah I changed

Awesome! Yeah I changed certain things as well. Added some breathing stuff as well as arm relaxation. I'll take a look at your edits in a sec. I actually thought I had a proper ending?? If I didn't that's my mistake I'll take a look at that as well. 

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Dude this shit is so fucking

Dude this shit is so fucking awesome lol! I've read through it and can see how absolutely powerful it would be. I was going back into the tolle drill the past couple weeks but I think I"m ready to start this hynosis. Is there anything wrong with doing it in the morning or afternoon? Or is it best to do right before going to bed? 

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No you can do it whenever, I

No you can do it whenever, I just happen to mix it up with bedtime 'cuz it puts you in such a powerful trance you might as well sleep afterwards lol. 

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Oh yeah I don't have the

Oh yeah I don't have the ending in there. Lol that's fucked up. Um I wouldn't recommend taking the headphones off. I usually just pass out with them on. 

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I actually like the current

I actually like the current set up. You can adjust your vocals to make it seem more endling like. 

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hypnosis

this sounds great. looks like it takes around half an hour. is that about right?

yeah relaxing the body is everything however you do it. this seems like a really great method

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Allright, cool, I'll try one

Allright, cool,

I'll try one with and without the headphones ending. will see.

@Kdawg: yo its about to 30-40 minutes

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This thing is awesome. My

This thing is awesome. My vocals are not even that great, but I pass the fuck out in the middle of it and I wake up feeling really good and ready to rock and roll and make shit happen.  It's about 40 minutes long, and I also mix the vocals over that binural beats app that potted flowers posted up here a couple weeks ago and it's working awesome for me.  Thanks for this John, would never have tried it without your recomendation, initially thought hypnosis/self hypnosis was complete bullshit.

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^ Yeah what's amazing is the

^ Yeah what's amazing is the quality of sleep you get. Most of us have SO MUCH tension in our bodies, when we take the time to properly relax ourselves down to catotonic levels the result is AMAZING sleep. ItsMario I need a damn review from you. Come on!! >:o!!

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I did this the other night

I did this the other night after my first massage in a couple of months. It was definitely the deepest sleep I've had in recent history lol.

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i want to do this thingy!

i want to do this thingy! what will i notice?

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Shikorah wrote: i want to do

Shikorah wrote:
i want to do this thingy! what will i notice?

You'll notice yourself wanting to take your pants off at roller derby more and more

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(No subject)

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HAHA! I can't stop laughing

HAHA! I can't stop laughing right now.

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Just finished mine last

Just finished mine last night! I borrowed a friend's recording equipment (condenser mic and USB interface) and recorded it really high quality. That KNOCKED ME the heyl out! I was so relaxed, It felt like I was paralyzed. It took a ton of effort to roll onto my side and pass out.

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I didn't realize how much

I didn't realize how much stress I build up during the day, that keeps me from falling asleep.

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recording on vocaroo.. check it out.

allright, gents,

so I finally managed to do a half way decent recording. And uploaded it here on Vocaroo for you. http://vocaroo.com/i/s18CUPjoYIMe

check it out. It works, but if you laugh about my accent it will make your dick fall off ;)

To be honest, it is still far far from optimal. I feel it's bit overproduced sound wise, which is because I'm an amateur with sound engineering and probably overdid it a bit.

Main issue however is consistency in voice intensity and changes in tonality, well, more practice.There is even a small part where I lisp, dafuq lol?!?

But I'd be really curious about you thoughts. Is there any part that really sticks out for good or worse? Any voice part where you'd say that would be the best tone, manner of speaking for the whole endeavour?

Basically just hit me with anything that comes to your. I'd appreciate it.

BTW. I almost enjoy the process of recording more, then actually listening to it.

Dunno why. I don't get like knock out comatose or anything. I feel super relaxed, I'd say I'm pretty far away from the world, but it's not putting me directly to sleep. Maybe because I don't usually sleep  on my back. But rather roll around until I found a comfortable position.

You guys, who even start to sleep in the middle of the session, do you also fall asleep reading or watching a film or so? Because I never do. hmm.

There is furthermore something slightly uncorfortable to me about the whole experience. Despite being relaxed.  Dunno what it is exactly. its being prison-relaxed. I'm really relaxed but my mind is forced to stay in this small room defined by my own recorded voice coming from the outside and thereby also paralysing my body, or holding it in place. Does that make sense to anyone?

Maybe I don't like to be hypnosed. Maybe I approach it the wrong way. Maybe its the recording. Maybe I just need to give it more tries. Will certainly do the latter. But yeah hit me back with thoughts.

peace

Chris

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What was your family life

What was your family life like growing up? I'm only being 10% facetious. Do you have major issues with teachers or being taught something or any form of authority? 

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Infinity do you roll to your

Infinity do you roll to your side because you have a hard time breathing on your back? 

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Manwhore wrote: What was your

Manwhore wrote:
What was your family life like growing up? I'm only being 10% facetious. Do you have major issues with teachers or being taught something or any form of authority? 

very interesting question. sure gets my head turning..

Just a quick shot here:

I had great relationship with my family. Very liberal parents. Me and my bro were treated like small adults from a young age on. Meaning our opinions were always valued and taken as important, even if didn't have any effect on final family decisions. lol expression was encouraged and valued, but not in a way that we could boss our parents around.

But I did have my issues with authority, as soon as I regarded whatever was taught to be irrelecant to me. Makes me wonder, if I have it still. Probably.

Authority must be earned in my eyes. Otherwise I won't accept it. No problems with cops or so.

Don't think I ever had problems with teachers I chose myself.

But I would have usually described my relationship to authority as .. hm. healthy :D

So you suspect I can't accept my own authority over myself in hypnosis?

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Yeah there's some slight

Yeah there's some slight resistance there. Sounds like it's just healthy hesitation your parents raised you correctly lol. You might want to try it out in your native language I have all my non-native English speaking guys do their drills in their first language then English. 

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I go in and I'm crisp, clean and my vocals are fucking coming out like music. - Anonymous MW student

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Manwhore wrote: Yeah there's

Manwhore wrote:
Yeah there's some slight resistance there. Sounds like it's just healthy hesitation your parents raised you correctly lol. You might want to try it out in your native language I have all my non-native English speaking guys do their drills in their first language then English. 

haha, good thing, was getting seriously pissed at my mom for a bit.. jk

Cool, yeah makes sense. thx for answering. will give it a couple of more tries, and will also get a german version going.

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Manwhore wrote:Infinity do

Manwhore wrote:
Infinity do you roll to your side because you have a hard time breathing on your back? 

I always end up on my side before I pass out, it's more relaxing on my neck. I get a ton of tension in my neck when i'm on my back it just feels too vulnerable, I hate having people touch my neck as well. I'm thinking it might be something that I need to face and force into relaxation though.

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Yep. Got to trace that back

Yep. Got to trace that back that's definitely an intimacy issue. 

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I go in and I'm crisp, clean and my vocals are fucking coming out like music. - Anonymous MW student

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Manwhore wrote:Infinity do

Manwhore wrote:
Infinity do you roll to your side because you have a hard time breathing on your back? 

It's definitely not because I have trouble breathing. It's how I've always slept since I was a kid. I've tried (not very hard tho) to train myself to sleep on my back, but always end up rolling right over. I don't think I have trouble being touched on the neck like Meow, but I've had girls kissing me there and it's a really ticklish spot lol

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Interesting. I just find it's

Interesting. I just find it's way easier to keep the body relaxed when you're on your back

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I go in and I'm crisp, clean and my vocals are fucking coming out like music. - Anonymous MW student

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When I used to learn about

When I used to learn about lucid dreaming I read that rolling over is a signal to the body that your mind is asleep/unconcious, so the body can send you into sleep paralysis without you freaking out lol. It's pretty easy to overcome though, I prefer to resist the urge and stay on my back now

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Hm interesting I didn't know

Hm interesting I didn't know that. Source? 

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I go in and I'm crisp, clean and my vocals are fucking coming out like music. - Anonymous MW student

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Read it on a few websites, I

Read it on a few websites, I can't pull up a study that proves it's true (as nobody has properly researched this) but it seems valid from my experimenting with dreaming

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darkrain wrote: When I used

darkrain wrote:
When I used to learn about lucid dreaming I read that rolling over is a signal to the body that your mind is asleep/unconcious, so the body can send you into sleep paralysis without you freaking out lol. It's pretty easy to overcome though, I prefer to resist the urge and stay on my back now

Makes sense in my experience, I've never had sleep paralysis on my side and I always remember waking up from lucid dreams on my back.

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Bump! If you fuckers haven't

Bump! If you fuckers haven't started doing this you're missing the fuck out.

Even though I'm an extremely saught after fitness coach, I've had psychological issues with holding a low body fat and tend to just gravitate back up. 

Since doing this daily, my mental conditioning is on top. It's almost like I"m programmed to get leaner. I've been holding 7% body fat like a mother fucker effortlessly. 

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For some reason as I got

For some reason as I got started recording the Bane voice popped up.."Oh, you think the darkness is your ally, but you merely adopted the dark. I was born in it.."

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Awesome, i will try it

I do this kind of relaxations every time in Yoga classes. Is very cool so Im gonna record and see if that sugestions work, im a bit doubtful here but im open minded :)

Thanks a lot Manwhore for uploading this drills!!!

Cheers