Tightness in Throat (A Cold Shower Thought)
I was taking a cold shower the other day. As the icy water poured out on to my throat and front part of my body I felt such a constriction in that area like no other. Super hard to breathe and such. Severe tension and tightness in my throat and around
I thought it was weird but decided to be cognizant of that area for the upcoming days or so. Today it all came full circle. I realized that tension is there a lot! When I’m speaking, breathing and going about my day its fucking there.
Now i’m having epiphanies about my voice and projection and breathing patterns. If my throat is restricted then no wonder my vocals and breath are held back.
Thoughts? Anybody experience the same thing?
I actually know exactly what you mean. I think I have been overdoing the vocal drills recently or not doing them totally correct so there has been a whole lot of tension in my upper chest / throat.
The Hulse stuff does help to loosen me up though
Yesss! Forgot about the bioenergtics. Started doing them today actually! :p
Are you doing just cold water the whole time? I'm really diggin hot n' cold nowadays.
maybe the peanut butter before bed is clogging that fucker up! Lol
maybe the peanut butter before bed is clogging that fucker up! Lol
Lol ya just cold for 5min straight and then im out. Feel like adding hot defeats the purpose of the cold. I want to be shivering throughout
Lol ya just cold for 5min straight and then im out. Feel like adding hot defeats the purpose of the cold. I want to be shivering throughout
well, a lot of people start warm for the first min or two and then go full blast cold. I do too, I don’t want to dread walking into the shower at 5:30 lol
Lol ya just cold for 5min straight and then im out. Feel like adding hot defeats the purpose of the cold. I want to be shivering throughout
It's soooo relaxing