action plan question

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Thu, 07/19/2012 - 23:01

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Joined: 01/31/2012

So this question is for anyone that's gone through the process of letting go of their emotions and learned to control them.

What are the action steps, besides meditation. What are the things I meed to start doing.

Anyone keep a"mood journal " does it help?

I'm serious about this. Its the only way ill become top tier at cold approach.

__________________

It's Just Something You Have To Do If You Want To Be Great- Manwhore

"Apart from the pulling and hauling stands what I am, Stands amused, complacent, compassionating, idle, unitary, Looks down, is erect, or bends an arm on an impalpable certain rest, Looking with side-curved head curious what will come next, Both in and out of the game and watching and wondering at it."