Mainstream psychology is not looking out for your best interests a lot of the time. “Introversion” is a myth, a willfully maintained ignorance of the true mechanisms of biological control that most people never become aware of.
Once the “fight, flight or FREEZE” response is properly identified as the biological mechanism that controls your physiology and response to your external as well as social environment, you can easily surpass earlier expectations of yourself in social situations and intimate relationships.
You can take concrete steps to take more active and “real-time” control of your physiological responses to social stimuli, and thus “perform” better.
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