10 Day Free ONLINE SexyBack Summitt starts May 19th!

Hey bros, I'm learning stuff from this SexyBack Summitt. I heard about it from Dave Asprey (recommend his blog bulletproofexec.com and the coffee is ridiculous)

http://sexybacksummit.com/ is the summitt.


Some things I picked up...

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  Take Magnesium (most reactive element in our bodies)


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  Substitute organic Coco Powder (with water) as a stimulant into my diet


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  hormones cause of 70% of low sex drive


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  Work out method "Go until you cant, relax until you can"


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  "female phase training" women weight training around their period cycles


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  Reason why Christian Grey from 50 Shades of Grey is drool material is "want men to speak their mind, say exactly what turns them on"


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  low oxytocin can cause problems with your outlook on life,  do 8 loving bear hugs a day to balance.


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  orgasmic meditation (10 day online course, available for men too, mix between zen buddism and stroking yourself)


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  Manage hormones, testosterone, cortisol, thyroid, oxytocin like you manage other daily habits (doing dishes for example)


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  Ratio of MINIMUM 4:1  testosterone to estrogen , in your 20's , its more like 30:1 or 40:1


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  To improve T levels, - Paleo Diet, Track lean body mass, weight training, burst training, have more sex


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  Caffeine increases cortisol & estrogen levels


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  Alcohol more than 3-6 times a week can increase estrogen (quality > quantity)


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  Keep cortisol in check , too high or low affects sex drive


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  To manage cortisol, move your body, yoga, orgasmic meditation, b-vitamins , take Phosphatidylserine


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  No synthetic hormones, only natural

I've only watched  the first girl Gottfried.  Dave Asprey is a GENIUS. I've listened to him on Joe Rogans podcast (and other podcasts) and he seemed to be on a higher level than Rogan or Tim Ferris

Excuse the formatting problems. I tried to fix