Anyone doing a daily stretching routine?
just started stretching 20 min. a day. Helps vocal projections and keeps me centered, sounds gay but its working :)
Yeah that's probably a great way to consolidate all that "daily shit" into one sitting. Meditation, stretching, yoga, flex pose, van damme splits. Don't forget your kegels and facial muscle exercises
I just stretch once a week on Friday to get all the kinks out from working out 5x a week.
I'm two weeks in to the brad Pitt fight club workout/diet and it's pretty killer. I would be pretty skeptical if it weren't for some pronounced results.
Yeah that's probably a great way to consolidate all that "daily shit" into one sitting. Meditation, stretching, yoga, flex pose, van damme splits. Don't forget your kegels and facial muscle exercises
yeah and hanging weights from my cock
Don't joke I had a whole group of friends that did that shit. One of my other buddies walked in on them all in the kitchen with weights hanging down