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Joined: 10/15/2012

Excercise is medicine. Literally between exercise, a clean diet, plenty of water and regular sex you can expect to live to be 100. 

Im writing this post because I've always been in ok shape but I've recently gotten into fantastic shape and gonna keep going. I have my cardio to thank for this. I'm usually a weightlifter and running is on the side but I have recently been focusing on my cardiovascular. I know what it's like to have great wind but I'm always reminded of how amazing it feels. Your resting breathing and heart rate is low and easy going, your sleep is much better, and my personal favorite you will blow women's hair back like a chucky doll when you are banging them. 

They will literally ask you to stop (sometimes). I'm going to keep this up and get even better just to have these girls remember me for the rest of their life, haha.

Anybody ever experienced this before?

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Big Cat

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Joined: 01/18/2012
My whole life, bruhbs. 

My whole life, bruhbs. 

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- Autismus Terminus Finis (Root Cause/Cure of Autism Epidemic)

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Joined: 10/15/2012
Manwhore wrote: My whole

Manwhore wrote:
My whole life, bruhbs. 

well then look out Vegas:)

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Big Cat

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Joined: 01/18/2012
Yeah I'm gon be hitting the

Yeah I'm gon be hitting the circuit by next summer, you see ;) 

__________________

I go in and I'm crisp, clean and my vocals are fucking coming out like music. - Anonymous MW student

- Autismus Terminus Finis (Root Cause/Cure of Autism Epidemic)

- Called Off My Wedding & Other Turn Tail Signs Of The American Male

Tap Or Click For Personal Coaching Information

CreamoftheCrop's picture
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Joined: 04/18/2014
It comes down to metabolism

It comes down to metabolism all n all.

The more cardio you do, the more your metabolism will "adjust" like a thermostat and regulate homeostasis on that stimuli.

Eventually all that cardio will do is keep you from maintaining yourself from gaining back weight, but not get in better shape.

Most of it is just calories in calories out.

Heres what i'd suggest for you:

1) Look into reverse dieting

2)Find out your macro goals at IIFYM or any other reliable calorie intact calculator

3) Download MyFitnessPal. It may not be super accurate to the T, but you'll get a better idea on what your macro intact looks like.

There is no such thing as "Clean" eating. Go ahead and try to even define what clean eating is.... there is no clear answer HAHA

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Joined: 01/18/2012
Yeah it fucking sucks but my

Yeah it fucking sucks but my body has a massive propensity to go into that reverse cardio bullshit. I can't drop weight very easily at all yet I run almost every day, have dance classes several times a week, lift heavy weights, etc. Fucking gay 

__________________

I go in and I'm crisp, clean and my vocals are fucking coming out like music. - Anonymous MW student

- Autismus Terminus Finis (Root Cause/Cure of Autism Epidemic)

- Called Off My Wedding & Other Turn Tail Signs Of The American Male

Tap Or Click For Personal Coaching Information

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Joined: 03/03/2013
Manwhore wrote:Yeah it

Manwhore wrote:
Yeah it fucking sucks but my body has a massive propensity to go into that reverse cardio bullshit. I can't drop weight very easily at all yet I run almost every day, have dance classes several times a week, lift heavy weights, etc. Fucking gay 

You need to start those chihuahua smoothies bro..they got me to 2% bf

Here's a recipe:

1 tiny chihuahua

4oz kale (raw)

2oz almonds

2oz blueberries

12oz water

1 handful of ice chips

Combine all ingredients in a blender and blend to desired consistency

Alpha Prime's picture
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Joined: 07/01/2013
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Joined: 03/03/2013
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Joined: 06/18/2015
I was always making the

I was always making the mistake of solely trying to bulk up to get the shape I wanted, the proper way that suits me is to get the cardio sorted first, get the shape to build up from. I don't put on fat weight easily unless I get really undisciplined. I find it almost impossible though - as soon as I notice I'm getting a bit too fat I straightaway increase my cardio and get rid of it. Good habits

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Joined: 10/15/2012
One thing a lot of people

One thing a lot of people don't know is fat cells never disappear, they just shrink or grow with caloric intake. Fuckin nuts. So if you feel like going on a "bulking" phase you might want to reevaluate your metabolism.

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Big Cat

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Joined: 10/15/2012
CreamoftheCrop wrote:It

CreamoftheCrop wrote:
It comes down to metabolism all n all.

The more cardio you do, the more your metabolism will "adjust" like a thermostat and regulate homeostasis on that stimuli.

Eventually all that cardio will do is keep you from maintaining yourself from gaining back weight, but not get in better shape.

Most of it is just calories in calories out.

Heres what i'd suggest for you:

1) Look into reverse dieting

2)Find out your macro goals at IIFYM or any other reliable calorie intact calculator

3) Download MyFitnessPal. It may not be super accurate to the T, but you'll get a better idea on what your macro intact looks like.

There is no such thing as "Clean" eating. Go ahead and try to even define what clean eating is.... there is no clear answer HAHA

awesome! Thanks dude. Well to me clean eating is vegetables, natural fats, omegas from natural sources (fish), beans (occasionally), and no red meats. From my experience my body works best from this diet. Basically anything not manufactured by humans is clean, and no red meat, although occasionally I cheat.

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Big Cat

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Joined: 01/18/2012
So.. lypo? 

So.. lypo? 

__________________

I go in and I'm crisp, clean and my vocals are fucking coming out like music. - Anonymous MW student

- Autismus Terminus Finis (Root Cause/Cure of Autism Epidemic)

- Called Off My Wedding & Other Turn Tail Signs Of The American Male

Tap Or Click For Personal Coaching Information