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AP_Grappler's picture
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Joined: 07/22/2014

I'm currently going to physio for a knee injury from being in a car accident, I was wondering what you guys suggest for cardio since I'm not able to fight or really run right now... Don't want to get to chubby here.. It is the holiday season after all so the food around isn't exactly the cleanest!

Can't really jog much either, lots of pain, figure maybe the bike or walking.....but that's so bland

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Joined: 01/18/2012
Yeah I did the bicycle for

Yeah I did the bicycle for awhile at the gym. Not that bad actually. I got a lot of reading done LOL

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AP_Grappler's picture
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Joined: 07/22/2014
Yeah, the physiotherapist has

Yeah, the physiotherapist has me doing the bicycle but with no resistance whatsoever. It takes me so long to work up a sweat and what not, I usually listen to audio books or full albums when I do that sort of long duration cardio.

Was thinking about trying to read while doing the cardio, but it feels a little different to be doing that at the gym haha

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Joined: 04/20/2012
Swimming! Long distance

Swimming! Long distance swimming produces a great 'runners high' and is a nice change of scenery over a bike machine 

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Joined: 01/18/2012
Oooh good idea ^

Oooh good idea ^

__________________

I go in and I'm crisp, clean and my vocals are fucking coming out like music. - Anonymous MW student

- Autismus Terminus Finis (Root Cause/Cure of Autism Epidemic)

- Called Off My Wedding & Other Turn Tail Signs Of The American Male

Tap Or Click For Personal Coaching Information

AP_Grappler's picture
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Joined: 07/22/2014
It's been a while since I've

It's been a while since I've swam but I'll give it a go

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"Veni, vidi, vici." - Julius Caesar