Check this out.. do this for a couple days in a row
Awesome man I'm gonna download this, thanks. This might be my favorite audio from Tolle because he really simplifies presence here and teaches you stuff that you might not understand unless you've been meditating for a month. Hell, this might even be the best way of introducing a newcomer to this stuff. Forget all this "awaken the third eye" bullshit, just feel the body and everything around you. When your attention is focused inward you cannot generate thoughts. That is presence. The HD voice also really helps you hone in and listen to him.
Yes, it also helps you harness your mind and use it for it's real purpose, which is constuctively as a tool.
the link doesnt work anymore...bumer
Probably because you're on mobile? Try desktop.
i am on desktop...maybe is not available in my country