Contrast showers -- WOWZAH!
So I've been doing this most days before work, especially on workout days.
I do a few cycles of hot, then cold, then hot, then cold. Try to control your breathing and vigorously rub your muscles while on cold. People talk about various health benefits and there are articles about contrast showers aiding in recovery from heavy lifting. Either way I do it because its the absolute best way I've found to wake up in the morning and prepare myself for the day!
In the summer time the cold cycle was cold but tolerable. Now that we're in the fall heading to winter the water is MUCH COLDER and its fucking amazing. I stand under it until I can't handle it anymore and then switch to hot.
Try it!
Been doing this for a while now. Sheeet is phenemonally good for yah.
Welcome to the club ;)
Yeah I do it sometimes but generally I'm like.. naw fuck that. LOL! I think you guys should record these and send them to me I'll make a compilation.
I go in and I'm crisp, clean and my vocals are fucking coming out like music. - Anonymous MW student
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Yeah I do it sometimes but generally I'm like.. naw fuck that. LOL! I think you guys should record these and send them to me I'll make a compilation.
HAHA funny you say that cause I do this at 7 in the morning! Neighbors think I am killing someone from the roars i let out sometimes
Lol!
I go in and I'm crisp, clean and my vocals are fucking coming out like music. - Anonymous MW student
- Autismus Terminus Finis (Root Cause/Cure of Autism Epidemic)
- Called Off My Wedding & Other Turn Tail Signs Of The American Male
Yeah I do it sometimes but generally I'm like.. naw fuck that. LOL! I think you guys should record these and send them to me I'll make a compilation.
Its almost pointless in Vegas in the summer time because your water temp ranges from HOT to luke warm..
I find your crazy idea intriguing, I wish to subscribe... Once I google this further
Review of Manwhore's skype coaching: http://manwhore.org/forum/content/much-ado-about-muffing-lesbian-reviews...
Sun Tzu — 'Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win'
Marcus Aurelius - "The impediment to action advances action. What stands in the way becomes the way.”
Angelina Jolie -- "She asked if I wanted to play a Bond girl. I said, ‘No, I’m not comfortable with that… but I would like to play Bond’.”
Why is that when a man sleeps with a women, he's called a player. But, when a woman does it, she's called a lesbian?!