Cool, super simplified, meditation app
http://www.changecollective.com/10-percent-happier/
Check this out, it is the BEST simplified meditation lesson I've heard yet. The app is free and has a 2 week crash course with daily guided meditations. This is defintely a great starting point for most people, then move on to something more heavy like Manwhore's Insomnia destroyer.
Thanks for the share. Always enjoy different mediums to achieve something.
Ever check out headspace? It's essentially the same, but its like 12 bucks a month which I find crazy. I think meditation shouldn't be exploited the way it is but hey it's a business
I'll check that out too
Cool I'll start having the guys in the program start this up.
I go in and I'm crisp, clean and my vocals are fucking coming out like music. - Anonymous MW student
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I'm getting this, thanks. Really wish something like this was out there when I started.