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Meow's picture
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Joined: 03/27/2013

http://www.changecollective.com/10-percent-happier/

Check this out, it is the BEST simplified meditation lesson I've heard yet. The app is free and has a 2 week crash course with daily guided meditations. This is defintely a great starting point for most people, then move on to something more heavy like Manwhore's Insomnia destroyer.

CreamoftheCrop's picture
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Joined: 04/18/2014
Thanks for the share. Always

Thanks for the share. Always enjoy different mediums to achieve something.

Ever check out headspace? It's essentially the same, but its like 12 bucks a month which I find crazy. I think meditation shouldn't be exploited the way it is but hey it's a business

Meow's picture
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Joined: 03/27/2013
I'll check that out too

I'll check that out too

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Joined: 01/18/2012
Cool I'll start having the

Cool I'll start having the guys in the program start this up. 

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woberdor's picture
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Joined: 09/30/2012
I'm getting this, thanks.

I'm getting this, thanks. Really wish something like this was out there when I started.