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Meow's picture
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Joined: 03/27/2013

How often do you guys experience intense flashes of emotion when meditating?

A few nights ago I was doing my breathing work and I felt an emotion so intensely it was amazing. It was like a ball of anxiety that started with extreme butterflys in the stomach to a pounding heart beat and ended with my facial muscles twitching like crazy. No mental attachment just a strong feeling, probabaly the stongest thing I've felt in a while. It was amazing and I felt great afterwards after it left my body.

Meow's picture
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Joined: 03/27/2013
This is the same exact

This is the same exact experience I sometimes have when falling asleep too.

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Joined: 01/18/2012
So those are sensations, not

So those are sensations, not emotions. 

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Meow's picture
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nah there was something

nah there was something emotional about it too. It was more emotional than anything actually it felt energetic in a way but it's not really an emotion I can describe 

the closest thing I could describe it as is a feeling of embarrassment/social pressure/inferiority

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Joined: 01/18/2012
I would learn to just

I would learn to just experience it as a sensation rather than attach a definition to it. Obviously those "emotions" you described are total dogshit. Lol 

__________________

I go in and I'm crisp, clean and my vocals are fucking coming out like music. - Anonymous MW student

- Autismus Terminus Finis (Root Cause/Cure of Autism Epidemic)

- Called Off My Wedding & Other Turn Tail Signs Of The American Male

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Joined: 01/18/2012
Btw your question/answer cut

Btw your question/answer cut off in the last Q&A vid. Did it help? 

__________________

I go in and I'm crisp, clean and my vocals are fucking coming out like music. - Anonymous MW student

- Autismus Terminus Finis (Root Cause/Cure of Autism Epidemic)

- Called Off My Wedding & Other Turn Tail Signs Of The American Male

Tap Or Click For Personal Coaching Information

Meow's picture
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Joined: 03/27/2013
Yes it did that video was

Yes it did that video was awesome

it WAS an emotion, but yes I shouldn't even call it that because it doesn't need to be dramatized

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Joined: 02/09/2015
Was doing breathwork

Was doing breathwork meditation few weeks ago. Noticed energy sensation in my neck face head. This emotion of melancholy sadness started coming up. Memories of childhood came up where I felt this, when I first started to deal with the inevitability of death, the loneliness I felt when I was younger. Kept being with it and it passed too, felt better after.

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Joined: 01/18/2012
Ah nice. Yeah that sort of

Ah nice. Yeah that sort of therapy works wonders. Meow when the emotional stuff comes up trace it back and work through it. 

__________________

I go in and I'm crisp, clean and my vocals are fucking coming out like music. - Anonymous MW student

- Autismus Terminus Finis (Root Cause/Cure of Autism Epidemic)

- Called Off My Wedding & Other Turn Tail Signs Of The American Male

Tap Or Click For Personal Coaching Information

Meow's picture
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Joined: 03/27/2013
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