Emotional meditation experiences
How often do you guys experience intense flashes of emotion when meditating?
A few nights ago I was doing my breathing work and I felt an emotion so intensely it was amazing. It was like a ball of anxiety that started with extreme butterflys in the stomach to a pounding heart beat and ended with my facial muscles twitching like crazy. No mental attachment just a strong feeling, probabaly the stongest thing I've felt in a while. It was amazing and I felt great afterwards after it left my body.
This is the same exact experience I sometimes have when falling asleep too.
So those are sensations, not emotions.
nah there was something emotional about it too. It was more emotional than anything actually it felt energetic in a way but it's not really an emotion I can describe
the closest thing I could describe it as is a feeling of embarrassment/social pressure/inferiority
I would learn to just experience it as a sensation rather than attach a definition to it. Obviously those "emotions" you described are total dogshit. Lol
Btw your question/answer cut off in the last Q&A vid. Did it help?
Yes it did that video was awesome
it WAS an emotion, but yes I shouldn't even call it that because it doesn't need to be dramatized
Was doing breathwork meditation few weeks ago. Noticed energy sensation in my neck face head. This emotion of melancholy sadness started coming up. Memories of childhood came up where I felt this, when I first started to deal with the inevitability of death, the loneliness I felt when I was younger. Kept being with it and it passed too, felt better after.
Ah nice. Yeah that sort of therapy works wonders. Meow when the emotional stuff comes up trace it back and work through it.