Exercises & Drills

There's another cool one from Sasha Daygame:
Walk into a store and be obnoxious. Like walk into a McDonalds and order a Whopper. Call the manager. Learn to deal with the pressure and learn to be an asshole.
A good exercise for people pleasers like myself.

Unstifling Exercises:
When you're in a public location or in the subway, start laughing uncontrollably. At first it will feel awkward and really weird, but then the situation becomes so absurd that you actually start laughing. Did this once, it's hilarous. One girl behind me chimed in and started laughin too. To just watch the awkwardness on other people's faces is gold.

Sing in public. Out in a public space, during the day or at nighttime, just start bellowing your favorite song with passion.

Meditation:
It's interesting to meditate in a club sometimes. Off course don't use this as an excuse not to take action but interesting things happen as you sit alone in a club and start to meditate. Notice your thoughts and watch them.

some of those would have my comfort zone shrieking in horror. Crap, now they're on my to-do list   ( '_' )

Taking improv drama really helped me. when combining it with MWs drills, i'd come out of the class absolutley psycho. 

@Manwhore: If you do not want some of those drills revealed (if they conflict with your paid coaching) just let me know and I'll delete them. I don't know what you do with your students or if you are okay with this thread collecting exercises, so just let me know if something shouldn't be here. I'd also encourage any of you to respect MWs investment in this shit and not give away content he's trying to sell.

Me and Chris did an exercise yesterday that really helps maintaining a hardcore-frame and is related to improv, it goes like this:
You need a wing or somebody willing to do that shit with you. One of you starts out telling a story (or million dollar mouthpiecing so to say), while the other one is constantly trying to interrupt you, laugh at you, making little distracting comments, acting obnoxious, dissing you, etc... and you have to maintain the frame of: "THIS is what I'm telling you right now. It's dope. It's the shit. THIS is important, so listen!"
We both noticed how we got distracted from time to time and you can feel your frame getting stronger. This helps to plow when a girl isn't giving you validation or is trying to shittest the fuck out of you. It's awesome.

Another exercise. Moving girls.
This is something I have to work on. For an hour or so, try to approach girls and move them right away. Say "to the dancefloor, adventure! Come here! Come meet me friends. Introduce me to your friends", etc. to get in the habit of just leading girls around the venue. Tyler made a video for that and it's awesome:

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category: unstifling

Simple dare game,  we used to do in school for hillarity. Didn't lose much of that appeal till today.

Someone starts by whispering 'Penis', than its taking turns of everyone in the group saying it always a little louder than the one before. Goes until someone bails out or everyone is screaming on top their lungs.

Works best in crowded places;)  Echoing places add to the effect. People will get on the train.

Try it, report back. Fun guaranteed.

You got nothing to worry about holmes ;)

I thought so, and I'm sure the value of coaching lies in a personalized approach, but I got tons of value out of your talks and videos so I just don't want to interfer with the success of your coaching-business

Take a banana, write your name on it, then put it on top of a Barbie doll beside your bed. Every night project your focus onto the banana and the doll while listening to Tolle. This communicates to your subconscious that you are a sexworthy male

Dude the barbie doll goes on top of the banana not the other way around... prizability homie... prizability. Let her riiiiiide. lol

Yeah I gotcha mang, thx, but yeah nothing out there right now comes close they're not even thinking about it correctly. Plus the peeps in the program already have cyanide capsules implanted in their teeth, they would rather die than give them out. Yes for sure the personal tailored approach is a driving force, and I am a skilled trainer for sure, but the rest of the industry is 2 or 3 years behind in terms of "drills". 

It's interesting because I developed this program in response to the cognitive disconnect occuring in a typical "training" bootcamp. Guys going on five or six bootcamps before they get decent, or 90% of the time simply falling out of the process. It's an industry made up of marketers, people that are not "trainers" and coaches, and really have no idea what they're doing when it comes to wiminz. Guys have to train, they just can't be thrown in the water and be expected to learn. What's crazy is most of the industry goes after "newbs", which is honestly how a lot of industries are designed lol. But the entire "pay $2500 for a bootcamp" is based on the fact that forcing guys into sets is enough of a CRAZY "peak" experience that they can get away with completely mediocre training and the guys are still happy.