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/> Pistol Squats for balance /> Front squat variation for shooting the take down /> medicine ball push ups for balance /> standing dumbell press for shoulder endurance /> Good mornings for posturing up in the guard /> close grip bench press for punching power Enjoy!
/> Pistol Squats for balance
/> Front squat variation for shooting the take down /> medicine ball push ups for balance /> standing dumbell press for shoulder endurance /> Good mornings for posturing up in the guard /> close grip bench press for punching power Enjoy!
/> Front squat variation for shooting the take down
/> medicine ball push ups for balance /> standing dumbell press for shoulder endurance /> Good mornings for posturing up in the guard /> close grip bench press for punching power Enjoy!
/> medicine ball push ups for balance
/> standing dumbell press for shoulder endurance /> Good mornings for posturing up in the guard /> close grip bench press for punching power Enjoy!
/> standing dumbell press for shoulder endurance
/> Good mornings for posturing up in the guard /> close grip bench press for punching power Enjoy!
/> Good mornings for posturing up in the guard
/> close grip bench press for punching power Enjoy!
/> close grip bench press for punching power
Enjoy!
Hey these are sweet thx
I go in and I'm crisp, clean and my vocals are fucking coming out like music. - Anonymous MW student
- Autismus Terminus Finis (Root Cause/Cure of Autism Epidemic)
- Called Off My Wedding & Other Turn Tail Signs Of The American Male
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These are fucking money. I am incorporating them into my training as we speak (writing up a new training plan).
Will definitely help me get back into competing shape.
"Veni, vidi, vici." - Julius Caesar