Skip to Content
-->

"Fight, Flight or FREEZE Response" (Learn to Control It)

3 replies [Last post]
Manwhore
Offline
Joined: 01/18/2012
__________________

I go in and I'm crisp, clean and my vocals are fucking coming out like music. - Anonymous MW student

- Autismus Terminus Finis (Root Cause/Cure of Autism Epidemic)

- Called Off My Wedding & Other Turn Tail Signs Of The American Male

Tap Or Click For Personal Coaching Information

catchingmeta4ss...
catchingmeta4ssincebirth's picture
Offline
Joined: 08/08/2015
Amazing

I really love the video, Jon. Thanks for posting :) 

I hope more people give this a look.

Manwhore
Offline
Joined: 01/18/2012
They're teaching it the same

They're teaching it the same way I do. Even referring to "top down" and "bottom up" techniques for controlling it. It's cool. But there's definitely more mind-busters to come... 

__________________

I go in and I'm crisp, clean and my vocals are fucking coming out like music. - Anonymous MW student

- Autismus Terminus Finis (Root Cause/Cure of Autism Epidemic)

- Called Off My Wedding & Other Turn Tail Signs Of The American Male

Tap Or Click For Personal Coaching Information

Dopamine
Dopamine's picture
Offline
Joined: 07/18/2018
Wim Hof Method too.Caught a

Wim Hof Method too.

Caught a late night workout 2 nights ago, after I was done I went outside to catch some fresh air. It's -20 where I'm at currently, 2 mins into my walk my face and eyes started hurting from how cold it was. I started to breath correctly and within another 2 mins I was perfectly warm again. Amazing how proper breathing can modulate so many functions we wouldn't have access to otherwise.

_________________________________

Before training I lived predominantly in the depressed state being unable to control "false activations". Emotional responses learned from my scarcity-minded parents. It was a shitty existence. 

In one of the comments in this thread: http://manwhore.org/forum/content/how-manage-stressdeal-anxiety

MW mentions being totally anxiety free. I knew when I read that, I must accomplish it. 10 months ago I made it a priority goal. I'm well on the way to doing so, and while Tolle is great, a consistent meditation practice (30mins - 1hr/day) has made the biggest impact.