Getting ripped is easy! Workout plan + recipes

I've learned alot about health and nutritions the past few months and took that information into an easy little workout plan plus diet to get ripped fast while eating tasty food. My workout plan isn't really a plan just a few guidelines i follow but i do know a good way to burn a shitload of fat super fast so ill put that down here also. Once i found ways to combine all the types of food thats supposed to be in a human body getting ripped became delicious and easier then eating shitty food.

I've been working out since middle school but i've always been slightly chubby for my standards. Getting in shape has never been so much easier since the past few months thogh. Im talking abs in around a month if you follow this stuff strictly. This is not hard to do once your body gets used to burning animal fats for fuel instead of carbs and sugars. Also when you get used to clean food, when you get hungry it will be for good reasons and not just your apetitie kicking in. The best part is that you dont have to monitor how much you eat because when your eat nutritional food theres no such thing as too much so you always get to eat till your full.

Below ill post some recipes, my workout guidelines (which are not that impressive), and the fastest way i learned to burn that shitty belly fat.

All these recipes and workut stuff i made for myself is based on the combined information i learned from the 21convention speaches by Mark Otobre and Dave Asprey.

You can learn all the science behind it by going to bulletproofexec.com he gives you a free ebook and charts on how to judge what is ment to be in your body and what is limiting you mentally and physically.

I live right next to a farmers market so it is much easier for me to get fresh organic vegetables and meat so you might have to go somewhere a little farther to get these types of food but it is well worth it.

Just buy in bulk and store in the freezer with how i state below.

DIET

*Cut out all dairy

*Grass fed butter in the pan with almost everything that i cook.

   *Tasts amazing and is a super food.

Morning

*2-3 free range eggs on a single sunny side up pan.

    *your supposed to eat eggs poached but i just lightly cook them seperately till the middle is a little bit gooey but cook it however you like

Afternoon/Night

*Grass fed steak medium rare / WIld caught stockeye salmon lightly cooked

    *I usually prepare these by cutting them to appropriate sizes, sprinkling garlic and sea salt then storing it in the freezer

*Sweet Potatoes 

  *poke holes with a fork and spread butter all around it and sprinkle sea salt or whatever you like

  *Cook at 425 for 45min to an hour

  * theres many diferent kinds of sweet potatoes 

*Veggie tomatoe soup

 *Steam mushrooms, cut up baby carrots, broccoli, or whatever veggies you like

 *Blend a tomatoe or two depending on the size and how much liquid you want in the soup

 *put liquified tomatoe in a pot heat up and add good spices like turmeric, parsley, basil, any you like that are on the positive side of daves chart is great.

 * Put butter (More butter = more creamy and tasty) in the pot with the spices and liquified tomatoe 

 * add all the steamed veggies to the pot and add sea salt if the taste is too bland for you

*Best part about this is you can change how the soup tastes with the spices or how much butter you put or what veggies you like to throw in there

*Getting veggies in bulk is hard cause they will expire so you might find yourself going to the grocery store every time you wanna cook something like this.

CHEATING/ side notes

*These are the main things i eat throughout the day and they all fill me up and taste amazing and put my body in fat burning mode

*Vary what you eat and switch up the cooking style to what you want ie: dont eat steak and eggs every day

*Sometimes i get some fresh bread to dip in the soup every once in a while or go out and eat shitty food but it doesnt matter if this type of clean food is the majority of what you eat

*i also usually eat my eggs with some type of sauce which is not recommended

*Sometimes if im lazy and hungry ill just steam some carrots or broccoli and cook them for a minute or two in a pan with butter.

*learn about what to cook with. I use a nonstick pan thats white but i heard some pans are not good to cook in becasue of the material they are made out of.

 

WORKOUT

*3-4 times a week. Divide what parts you wanna workout with how many days of the week you wanna workout 

*3-5 workouts per session

*Any type of pain means stop working out that part of your body unless you wanna risk further injury

*Fast, quick, controlled reps but slow and controlled coming back

  *example: fast quick controlled push when benching but slow and controlled when bringing the bar back down

*I found in myself that my personalized workout plan followed by these guidelines and diet has gotten me to increase the weight every time i come back to the same workout because my muscles are being excercised fully and being repaired very fast with the proper nutrition.

* the only supplement i take is one for increased vascularity that is natural. Im pretty sure most shit from GNC is terrible for you so be careful with where your supplements come form

*I also take vitamin D-3 for my immune system and i literally get sick about once a year if at all since i started taking it.

Maximum Fat Burning.

1. Wake up and drink bulletproof coffee with butter in it depending on how hard im working out and how many parts

2. Workout whatever part you wanna burn fat (usually abb workouts)

3. Wait about one to two hours before you eat to keep the after burn effect going

4. Eat clean animal protein like grass fed butter or wild caught salmon for full muscle recover

5. If your still hungry cook anything above. You dont have to worry about killing your hard work with these types of foods.