Hacking Habits Podcast with Maneesh Sethi and Dave Asprey
this dude Sethi says easy habits take ~20 days and hard ones take ~84 days, to become effortless routine. good thing to keep in mind when developing your lifestyle. also an idea for setting a goal for how many days you do manwhore's drills for, if not for rest of your life. MW, those skills will never platue, right?
he indentified 4 great keystone habits: exercise, meditation, a to-do list that's followed up, and food tracking.
if you guys aren't following david asprey, cut that crap out.
Who are these guys? Give us the cliffnotes:
He says some very interesting shit at around 6:00, but I'd just skipped ahead to that part. He's def describing a training program, certainly my own.