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Holy fuckin front squats

4 replies [Last post]
Mon, 03/30/2015 - 21:10
Meow
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Can't believe I wasn't doing these before, no knee or back pain. Hittin dat internal abdominal wall too.

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Mon, 03/30/2015 - 22:40
#1
Manwhore
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Vid or pics? 

Vid or pics? 

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Mon, 03/30/2015 - 22:56
#2
Meow
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/> bottom line front squats


/>

bottom line front squats build a far more functional body because they engage the internal abdominal wall. Like these were the missing piece for my core. My legs are too fucked up from years of sports and naturally being tight as fuck to back squat.

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Mon, 03/30/2015 - 23:06
#3
icewahine
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Joined: 04/20/2012
Try some anderson front

Try some anderson front squats for a couple workouts, then switch back to regular front squats. great for your core/spinal stability

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Mon, 03/30/2015 - 23:11
#4
Meow
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icewahine wrote: Try some

icewahine wrote:
Try some anderson front squats for a couple workouts, then switch back to regular front squats. great for your core/spinal stability

Will do. I like how easy it is to drop the weight too. 

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