Ice Pack on neck before going to bed?

5 replies [Last post]

Wed, 10/22/2014 - 20:14

Manwhore

Offline

Joined: 01/18/2012

Something about drawing natural melotonin into your body or something?

__________________

I go in and I'm crisp, clean and my vocals are fucking coming out like music. - Anonymous MW student

- Autismus Terminus Finis (Root Cause/Cure of Autism Epidemic)

- Called Off My Wedding & Other Turn Tail Signs Of The American Male

Tap Or Click For Personal Coaching Information

Wed, 10/22/2014 - 22:29

icewahine

Offline

Joined: 04/20/2012

Never heard of that. Might

Never heard of that. Might just cool your body temp down a bit, ideal sleep temp is a little chilly

Thu, 10/23/2014 - 02:51

beargrizz

Offline

Joined: 09/30/2012

Im guna start putting one on

Im guna start putting one on my face in the morning because my face gets a little puffy sometimes

__________________

“Cleverness devoid of wisdom is extremely dangerous and destructive.
Enlightenment consciously chosen means to relinquish your attachment to past and future and to make the Now the main focus of your life. Through allowing, you become what you are: vast, spacious. You become whole. You are not a fragment anymore, which is how the ego perceives itself. Your true nature emerges, which is one with the nature of God"
- Tollester

Thu, 10/23/2014 - 04:34

Manwhore

Offline

Joined: 01/18/2012

Make sure to do crunches and

Make sure to do crunches and situps. You should be able to do a thousand

__________________

I go in and I'm crisp, clean and my vocals are fucking coming out like music. - Anonymous MW student

- Autismus Terminus Finis (Root Cause/Cure of Autism Epidemic)

- Called Off My Wedding & Other Turn Tail Signs Of The American Male

Tap Or Click For Personal Coaching Information

Thu, 10/23/2014 - 09:33

Fred

Offline

Joined: 10/23/2014

I got it from the 4 Hour Body

I got it from the 4 Hour Body by Tim Ferriss and Mark Sisson. It's is a form of cold therapy that signals your body to lower its temperature and supposedly affects your hormone regulation. For me it has a soothing effect on my neck after working long hours in front of the computer as well.

Thu, 10/23/2014 - 10:10

TrickAssMark

Offline

Joined: 09/23/2013

beargrizz wrote: Im guna

beargrizz wrote:

Im guna start putting one on my face in the morning because my face gets a little puffy sometimes

lol nice