Let's talk about nutrition

I like to eat ALOT of vegetables like spinnach, tomato, onion, avocado, lettuce etc. I've heard broccoli is great aswell but i don't eat it that often because of the taste. When i eat alot of vegetables it just makes it alot easier to focus on something so it really helps if you're studying for an exam or something. 

Supplements:

MACA - Increases energy levels, regulates hormones gives me harder boners and just makes me more "alpha" lol, believe it or not. Haven't used it in over 2 months but i'm starting again today ;)

Zinc - Better immune defense, higher testosterone levels

D-vitamin - Very important if you live in a place that lacks sunlight, especially if you are dark skinned

C-vitamin - well it has a lot of benefits

I've tried magnesium for deeper sleep but i got nightmares because i was stressed about life in that period. Might try it now again that i'm in a much better place

Fish oil - alot of people recommend it but i didn't really notice any difference. Should probably start taking it again though

I also avoid sugar and fast carbs at all costs

I take zinc picolinate, it gets absorbed better than regular zinc to greater effect. E.g. bigger cumshots lol 

Life Force Green Multiples for pretty much everything else. It's got the good kind of b12 along with the rest of your necessary vitamins- which also promotes bigger cumshots. I take vinpocetin and drink coffee with creamer 'cuz I'm a bitch like that. 

Wrap it up with some green tea extract from time to time, and some cabergoline every few days which inhibits prolactin, which reduces burn down time between fuck sesh's. 

The greatest vitamin you can take is a sense of control over your life. 

 whats good kind of b12 

fish oil and vit D are big two. Also, cod liver oil. 

multvit. 

occasionally ZMA. 

creatine and taurine for workout gainz. 

What does b12 do for you?

I stopped taking MACA because it made me angry and agressive for some reason... anyone had similar experience?

REALLY!? Fuck it I'm picking some up immediately

After some medical problems about 3 yrs ago...i went to a woman who could give people diagnostics based on reflexo therapy(foot reading).She told me that if i would have continued to go to the doctor i would for sure end my life quick.

Till now i go to her 2 times a year to do check ups....she gives me all kind of plant based capsules and suplements+a combination of about 10 plants for tea...1 L per day.I m a tank.In the winter people would be stuffed with clothes and get flu .I would walk aroung with a casual hoodie and a t shirt...no problem.And i never took a pill from the drug store since then.This experience got me interested in alternative medicine and stuff...also cured me of pimples...after i spent tons of $$ with other treatments.

Tea is great.If you are interested i can make you a list of plants to keep you guys in shape.

Dude!! That's amazing. Can you ask if she can recommend someone in Vegas? I'd love to get a reflexo reading.

I've always been healthy as a bull but recently went through a few things that were a bit debilitating. 

i dont think she is that known:)))ha...but i know for a fact she has like 40 pacients a day...not ordinary people ...doctors even+high status persons who got no help from the medical sistem other then chemo (which kills you basically).she is super busy...my appointment is this sunday...when i first got there and heard my exact values from a blood test that i got 5 days early...i was like...GAWD DAMN...down to the decimals man.I guess you have to come to Romania and go to her:))or tell me in private what problem you want to solve and i ll ask her...she is known to cure shit like cancer and other horrible stuff.There is no doubt ...she is a blessing

she is very humble and lives in a God forgoten village...she doesnt like publicity and doesn't take phone calls...she is not in the thing for the money...that's sure.

ps: the takes 10 $ for a consulation...can you imagine that?She can go to america and get 1000$ with no sweat...make millions...i dont think she even knows where Vegas is:))so...i m sorry for you man...you should come to Romania tho...you miss a lot of amazing stuff ;)

Well theres a reason why the inka indians took it before going to war ;)

Didnt make me angry but maybe a bit more aggressive and more willing to approach chicks. My friend got a bit annoyed because i started talking so loud, but at the same time i definitely saw more succes with girls during the time i was taking it. Maybe just placebo but who knows :)

Ive started to take a new herbal supplement from the rain forest that is supposed to be good for a bunch of different shit like boosted energy, aphrodisiac, muscle relaxant, helps against arthritis and joint pain.

Ive seen some good reviews on it on the internet if it works for me i will post the link here. I just got it raw from some farmer in south america though