My latest Workout program.
Thu, 01/31/2013 - 17:54
Sup fellas,
I thought I'd share with you what I'm doing now at the gym to help give some ideas if you're looking for a new program. For the last year I have been doing pretty much a bodybuilding split and experimented with a power lifting program too.
Currently in my first week of a new 2 week split. It's split into 3 different workouts, but keeping the consistency of the 5 day split. The program is called Push/Pull/Legs, because that's how the workouts are split.. durr :)
Week 1
1. Monday: Push (Chest, Shoulders, Triceps)
2. Tuesday: Pull (Back, Biceps)
3. Wednesday: off
4. Thursday: Legs (Quads, Hamstrings, Calves, Abs)
5. Friday: off
6. Saturday: Push (Chest, Shoulders, Triceps)
7. Sunday: Pull (Back, Biceps)
Week 2
1. Monday: off
2. Tuesday: Legs (Quads, Hamstrings, Calves, Abs)
3. Wednesday: off
4. Thursday: Push (Chest, Shoulders, Triceps)
5. Friday: Pull (Back, Biceps)
6. Saturday: off
7. Sunday: Legs (Quads, Hamstrings, Calves, Abs)
You can obviously mess around with the order but the goal is to make sure you're being cyclical with the whole body and especially not skipping leg day. So far I love it, will keep you guys posted ver the next few weeks.
Let me know if you have any questions.
I thought I'd share with you what I'm doing now at the gym to help give some ideas if you're looking for a new program. For the last year I have been doing pretty much a bodybuilding split and experimented with a power lifting program too.
Currently in my first week of a new 2 week split. It's split into 3 different workouts, but keeping the consistency of the 5 day split. The program is called Push/Pull/Legs, because that's how the workouts are split.. durr :)
Week 1
1. Monday: Push (Chest, Shoulders, Triceps)
2. Tuesday: Pull (Back, Biceps)
3. Wednesday: off
4. Thursday: Legs (Quads, Hamstrings, Calves, Abs)
5. Friday: off
6. Saturday: Push (Chest, Shoulders, Triceps)
7. Sunday: Pull (Back, Biceps)
Week 2
1. Monday: off
2. Tuesday: Legs (Quads, Hamstrings, Calves, Abs)
3. Wednesday: off
4. Thursday: Push (Chest, Shoulders, Triceps)
5. Friday: Pull (Back, Biceps)
6. Saturday: off
7. Sunday: Legs (Quads, Hamstrings, Calves, Abs)
You can obviously mess around with the order but the goal is to make sure you're being cyclical with the whole body and especially not skipping leg day. So far I love it, will keep you guys posted ver the next few weeks.
Let me know if you have any questions.
Thu, 01/31/2013 - 20:31
#1
I think that each person has
I think that each person has each specific workout that fit for his physiology. You gotta trial and error to find out. You gonna workout your whole life, and you tell me that you can't spare a few month to find out what's best for ya.
Thu, 01/31/2013 - 23:43
#2
I did HIIT for a full year, I
I did HIIT for a full year, I didn't build a lot of muscle but you could not fuck with me in full body conditioning. Like, could not touch me. Those "combat conditioning" classes were a joke. Everyone would be on the ground breathing like fish and I'd be up running around too busy not giving a fuck.
__________________
I go in and I'm crisp, clean and my vocals are fucking coming out like music. - Anonymous MW student
- Autismus Terminus Finis (Root Cause/Cure of Autism Epidemic)
- Called Off My Wedding & Other Turn Tail Signs Of The American Male
Fri, 02/01/2013 - 12:28
#3
Yes, and no.
Here's why:
Yes, and no.
Here's why: You can't just stick with the same workout program for ever. After about 8 weeks your CNS/neuromuscular system adapts to the program and you need to switch it up. A bit like in the game where you will push your comfort zone but then eventually become comfortable with what you're doing and plateau.
Here's why: You can't just stick with the same workout program for ever. After about 8 weeks your CNS/neuromuscular system adapts to the program and you need to switch it up. A bit like in the game where you will push your comfort zone but then eventually become comfortable with what you're doing and plateau.
Fri, 02/01/2013 - 18:36
#4
If your mother ever asks,
If your mother ever asks, tell her I hit a plateau.
__________________
I go in and I'm crisp, clean and my vocals are fucking coming out like music. - Anonymous MW student
- Autismus Terminus Finis (Root Cause/Cure of Autism Epidemic)
- Called Off My Wedding & Other Turn Tail Signs Of The American Male