One of Jon's very own drills
Jon gave me a really good "visualizations" drill (this is not part of his verbal drills or physical escalation exercises) this past week basically helping with partly approach anxiety. He was cool enough to let me share it with y'all.
A lot of people tend to place value in other people's opinion of themselves, myself included. So Jon gave me this drill to take that away and its really simple.
Its a visualization drill:
Imagine these disgusting dirty ropes/cords that are tied from you to everyone else in the bar/club/place wherever. A rope for each person around you thats connected from your body to theirs. Then you're going to imagine just cutting off these ropes and letting go of the debilitating feeling of embarrassment or being watched. No more does that girls opinion matter of you, the ropes gone! she's probably self conscious herself - thats why they shit test!
Do this for every person who you currently value their opinion. The result should be that you feel like the fucking man!
Be sure to vividly imagine it, and let that inner feeling of greatness come out after you cut off each cord. really simple, really effective.
wow! I remember hearing about this drill before, but never could really get a powerful visualization or effect.
The way you described it is absolutely brilliant, well done!
Def listen to the self hypnosis. It's powerful as fuck! I love that drill. That and the Tolle prescense drill is absolutely amazing.
Also I love this one affirmation that Jon sent me - I'm a sexy and charimatic mother fucker. Say that while doing the eye contact drill. Do that for a few minutes and you can't help but feel amazing. The mother fucker is key, otherwise it sounds really gay.
Patrick have you always had a hard time visualizing? Was there ever a time when you could?
I go in and I'm crisp, clean and my vocals are fucking coming out like music. - Anonymous MW student
- Autismus Terminus Finis (Root Cause/Cure of Autism Epidemic)
- Called Off My Wedding & Other Turn Tail Signs Of The American Male
Patrick have you always had a hard time visualizing? Was there ever a time when you could?
Hmmm good question!
It's hard to tell you if I've had a hard time visualizing because I don't have a reference point for what other people experience. I guess it depends. Sometimes I can get really powerful visualization. Othertimes not as much.
What sort of things do you get strong visualizations about.
I go in and I'm crisp, clean and my vocals are fucking coming out like music. - Anonymous MW student
- Autismus Terminus Finis (Root Cause/Cure of Autism Epidemic)
- Called Off My Wedding & Other Turn Tail Signs Of The American Male
What sort of things do you get strong visualizations about.
Gah I don't know. I don't visualize too often. Usually I need something to trigger a powerful visualization. Maybe just be in a good state, have the right music playing, just comes automatically.
Hmm what are you getting at? Have you picked up on anything with me that I need to work on. Perhaps I need to work on more powerful states of visualization.
Yes you've got certain cognitive blocks, been aware of it awhile I'm simply sounding it out ;) It's normal don't trip, but yes it's got a lot to do with the other thing we've been talking out.
I go in and I'm crisp, clean and my vocals are fucking coming out like music. - Anonymous MW student
- Autismus Terminus Finis (Root Cause/Cure of Autism Epidemic)
- Called Off My Wedding & Other Turn Tail Signs Of The American Male
Yes you've got certain cognitive blocks, been aware of it awhile I'm simply sounding it out ;) It's normal don't trip, but yes it's got a lot to do with the other thing we've been talking out.
Hmm what was the other thing we were talking about? We've talked about quite a bit lol.
And damn, what should I be doing? Hmmmm
wow! I remember hearing about this drill before, but never could really get a powerful visualization or effect.
Omg same this wording is much more effective. I think what makes it work is that the cords are an undesirable condition, make them as gross and disgusting as possible in your mind, horrible slimy knotted tangles covered in layer upon layer of dried-on unimaginable filth that is slowly sucking the life-energy out of you. Then you want to cut that shit off as soon as you can
patrick.bateman wrote:
wow! I remember hearing about this drill before, but never could really get a powerful visualization or effect.Omg same this wording is much more effective. I think what makes it work is that the cords are an undesirable condition, make them as gross and disgusting as possible in your mind, horrible slimy knotted tangles covered in layer upon layer of dried-on unimaginable filth that is slowly sucking the life-energy out of you. Then you want to cut that shit off as soon as you can
Exactly my same thought process!
sweet haha, glad to hear it helps.
this is some really great subconscious programming