Turning some journal entries into articles:
No thought stands still. Nothing in the Universe stands still - the planets, stars, galaxies - everything is made up of energy, even at the smallest form atoms move around at high speeds and atoms themselves are made up of moving energy. Nothing Stands Still.
All day long we have thoughts, some low level barely noticeable, and many high level which dictate your life. Your ego blaring 24 hours a day, beating you up with unsuccessful thought patterns - society conditioning constantly feeding you shit.
All people have this problem, even the most conscious people like Eckhart speak of having thoughts all day. He just chooses not to follow all of them.
Every thought in your mind either takes you towards your goals or away from them - no thought stands still. They are either helping or hurting. All of your goals in life are ultimately happiness.
So how do the Successful Few, gain control of this mindless bantering, and take full control of their minds, their lives, their achievements and success in life? Not all of them know how exactly as it's mostly just their natural way of behavior. The 0.2% of people who become multimillionaires, financially abundant and totally happy with their lives. They have control over their minds and thoughts - most of them can't even teach it right as they don't fully understand how the Unsuccessful Many are stuck.
Every thought in your mind is either helping you get where you desire to go, or it's taking you away from it.
When you slow down to notice them, pick them up and analyze them, it becomes clear to you which ones help and which don't.
Judgments, opinions, negativity - practically everybody lives by these destructive thoughts. We all take it as normal as so many do it - but I assure you They Are Not.
Negativity is a disease in the mind - all of these things which we take for normal as 99% of people think that way - it is not normal, and it is only destructive to your own success and ultimately your health.
The good news is the solution is incredibly simple. And it's definitely not 'trying' to think positive. We simply remove everything that doesn't help.
You become present to the moment... just appreciate where you are, look at nature, feel your body.. just be and enjoy that feeling. Then look at the thought and ask, "is this thought helping me or hurting me?"
Anytime you notice yourself judging somebody, "why did I judge this person?"
Anytime you notice some emotional reaction to something, "does this make me feel good or bad?"
Don't beat yourself up about it, just look. Judgment is weakness, Observation is Power. Your awareness is all that's required.
Anything that doesn't help you, is hurting you - when you slow down enough to look and notice, your subconscious then instinctively knows what's best for you and removes those negative thought structures.
Anytime you notice a thought, "does this thought make me feel good or bad?" "If bad, is it helping?" Just look at it and let it dissolve.
Ask yourself frequently, "am I at ease with this moment?" "Am I allowing or resisting?" This snaps you in the present moment & observing what's going on inside. If you are not, then observe why! Once you have observed and the answer has been revealed to you, feel it and allow it to be. Once that time has passed then ask yourself again. Rinse and repeat, simply by asking yourself this often you will reveal to yourself all of your hidden discomforts.
This really is 'learning' to take it easy~
Your ego may tell you, yeah yeah I'll do it later, or that you already 'know' this and do it anyway. Do you really?
Are you at the point where you've conditioned your mind so much, that it instinctively knows to never bring in any thought unless you ask it for a thought?
Do you only reach for the thought that feels best in every moment? Are you actually living where you desire to be, financial abundance, luxuries, gratitude and love in every moment of your day?
If not, the chances are your ego has convinced you that you don't need this stuff, that you'll figure it some other way.
The truth is there is no other way - the Successful Few in this world already think this way. It's not that the rich and successful do not care about the poor or less fortunate, it's just that they see no benefit in giving the time of day to consider those irrational thought patterns and behaviors.
The next time you find yourself saying "I don't care", switch your thinking to "it's not that I don't care, it's just that I don't see how this holds any benefit to me."
Focusing on only the thoughts that feel good in any moment, really is the key to success as thoughts have to find their vibrational match.
It's so easy to pick up your thoughts and just analyze them. The problem then, is choice.