Tony Robbins' Daily Routine.

He goes more in depth here along with some golden info:

I hate to thread jack, but this is one of the coolest videos I've ever seen. Like holy fucking tits, this homie's vocals went from 0-100 real quick.

Nice post MW. I was listening to a time ferris podcast with him and he actually touched on this. Cool to see a more indepth article.

check out the time i bookmarked. super awesome.

didn't save so 12:47+

This is good stuff, a good alternative to the jacuzzi thing he was talking about is to take a hot shower and then turn it all the way cold at the end (stay under the cold water for at least 1 min). Its no fun but you feel like a fucking spartan afterwards

^Yeah gonna start doing that. 

This winter was cold AF and my workouts were lagging, I had trouble pushing myself and getting a sweat going completely solved by a sauna post-workout 2-3 times a week. Later come to read twice a week saunas have nothing but great results for endurance, muscle growth - http://fourhourworkweek.com/2014/04/10/saunas-hyperthermic-conditioning-2/

I've been doing cold showers a while now, great to wake up alert and a near narcoleptic effect 30 minutes before bed. 

It has a narcoleptic effect 30 min before bed? 

Triggers melatonin production? Or maybe it's the circulation. But yes it helps knock me out