Tunes for BEASTING in the gym??
Wonderin if any of you want to share what you listen to in the gym.
Personally, I get pumped on metal...
Tolle is amazing in the gym. The explosion of the set immediately followed by tolle and posture/breath awareness. It's good to be able to switch on and off like that
Haha! Cereal tho I do listen to Tolle every once in awhile at the gym. But regularly I just listen to some good EDM. I quit listening to metal after high school. Happier times
oh right, here's something I do during workouts. Especially like a High Intensity Interval workout.
During your resting period, put 100% of your attention on your inner body. Feel the energy flowing, the blood pumping, any pain just transmute it into presence energy.
This has been proven in studies to boost your mindfulness and snap you into the present moment.
Another great practice: if you're feeling overwhelmed or stressed, stop and sprint in place for 30 seconds, then pause for 15 seconds being mindful of your breathing and body. Do this for a couple minutes, dissolves all stress and clears your mind and thinking.
I also listen to Paramore lol. One of my guilty pleasures. Don't judge.