buy thirty pounds of ice, fill your bathtub with it, and fill it w/ cold water. Get in. If you can learn to not resist the pain here and accept that your balls will go inside of you, then you are on your way.
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“Cleverness devoid of wisdom is extremely dangerous and destructive.
Enlightenment consciously chosen means to relinquish your attachment to past and future and to make the Now the main focus of your life. Through allowing, you become what you are: vast, spacious. You become whole. You are not a fragment anymore, which is how the ego perceives itself. Your true nature emerges, which is one with the nature of God"
- Tollester