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What's best recovery for lower back?

5 replies [Last post]
Thu, 12/18/2014 - 03:10
Manwhore
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Joined: 01/18/2012

I recently pulled my lower back and being the dumb ass I am kept working out on it, etc. I need to let it heal effectively but not sure the best way to go about it. Ice packs? I'm reaching that age where the lower back is not something I can just keep ignoring lol.

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Thu, 12/18/2014 - 03:59
#1
Meow
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Joined: 03/27/2013
foam roller does wonders

foam roller does wonders

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Thu, 12/18/2014 - 05:07
#2
Manwhore
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Joined: 01/18/2012
Thx, on it. 

Thx, on it. 

__________________

I go in and I'm crisp, clean and my vocals are fucking coming out like music. - Anonymous MW student

- Autismus Terminus Finis (Root Cause/Cure of Autism Epidemic)

- Called Off My Wedding & Other Turn Tail Signs Of The American Male

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Thu, 12/18/2014 - 06:40
#3
beargrizz
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Joined: 09/30/2012
Yoga

Yoga

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“Cleverness devoid of wisdom is extremely dangerous and destructive.
Enlightenment consciously chosen means to relinquish your attachment to past and future and to make the Now the main focus of your life.  Through allowing, you become what you are: vast, spacious. You become whole. You are not a fragment anymore, which is how the ego perceives itself. Your true nature emerges, which is one with the nature of God"
- Tollester

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Thu, 12/18/2014 - 07:35
#4
CreamoftheCrop
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Joined: 04/18/2014
Bump on the yoga,

Bump on the yoga, specifically vinyasa.

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Sat, 12/20/2014 - 01:24
#5
Manwhore
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Joined: 01/18/2012
I went to a chiropractor

I went to a chiropractor yesterday, it was my sacroiliac joint, thx to Archangel for awarin' me brah. I still had a bit of pain and soreness afterwards, but I went home and slept on an icepack and I'm almost completely back to normal. I'll be going in to see him on Monday as well

__________________

I go in and I'm crisp, clean and my vocals are fucking coming out like music. - Anonymous MW student

- Autismus Terminus Finis (Root Cause/Cure of Autism Epidemic)

- Called Off My Wedding & Other Turn Tail Signs Of The American Male

Tap Or Click For Personal Coaching Information

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