Will Power
You can't have enough. For many people there are tons of important things you know you need/want to do, but you never get down to bussiness. Here's an hour long seminar about how to destroy some of that lethargia.
4 min: 4 Ways to more willpower: https://www.youtube.com/watch?v=MkvQE-Q53P4
She's hawt!
She's hawt!
amen to that brother
saw her in some other vid a while ago, did fap.
not srs
Excellent. Finally got around to watching this. Everyone needs to watch it
Funny enough I used to practice holding my breath back in the day. Got up to over 3 1/2 minutes before I read somewhere that I could be causing myself brain damage lol
I need to work on the meditation and food parts. If it helps will power, than fuck it, let's do it
All those are bare minimum dude. If you don't have those you're not even in the race. Get on it
The part about self compassion I got big trouble with that.
I think beating yourself up for what is ultimately in your control is crucial even before I stumble of the video of Owen />
It's like whatever happen happen. It's done who care. But not following and executing the program is disgusting, I think self punishment and self criticism is crucial in this moments. Again it might be in accordance to what she say.