Yo did any of you know this simple ab exercise was SO HARD!?

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Thu, 10/30/2014 - 07:04

Manwhore

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Joined: 01/18/2012

http://www.askmen.com/top_10/fitness/10-ab-exercises_8.html

Holy crap. I started out typically cocky, grabbing a weight and trying to go at it. Yo.. not a chance. I had to put the weight down and it was still hard. This is an unworked ab vertical I got going on. Wow I didn't think it was still possible..

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Thu, 10/30/2014 - 07:41

Archangel

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Joined: 03/03/2013

Yeah you're stabilizing while

Yeah you're stabilizing while you're rotating and you're holding the weight out as far from your center of mass as possible.