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Yo did any of you know this simple ab exercise was SO HARD!?

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Joined: 01/18/2012

Holy crap. I started out typically cocky, grabbing a weight and trying to go at it. Yo.. not a chance. I had to put the weight down and it was still hard. This is an unworked ab vertical I got going on. Wow I didn't think it was still possible.. 


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Joined: 03/03/2013
Yeah you're stabilizing while

Yeah you're stabilizing while you're rotating and you're holding the weight out as far from your center of mass as possible.