I just shot a pigeon.. it's being COOKED right now

Sun, 06/03/2012 - 06:11

Offline

Joined: 01/31/2012

Yo asian sich, That workout

Yo asian sich,

That workout I mentioned...

A)
3X5 front squat
3X5 bench
1X5 deadlift

B)
3X5 Squat
3X5 military press
3X5 pendlay rows

Every other day, alternating workouts.

I picked like the most basic one I could find so I don't have to think about it.

Just wanted to hear your thoughts, make sure I wasn't doing something retarded. I read through a lot of the replies and the majority said it was a solid beginner's plan.

__________________

It's Just Something You Have To Do If You Want To Be Great- Manwhore

"Apart from the pulling and hauling stands what I am, Stands amused, complacent, compassionating, idle, unitary, Looks down, is erect, or bends an arm on an impalpable certain rest, Looking with side-curved head curious what will come next, Both in and out of the game and watching and wondering at it."

Sun, 06/03/2012 - 06:45

#52

sentry303

Offline

Joined: 04/06/2012

buddhagames wrote: Yo asian

buddhagames wrote:

Yo asian sich,

That workout I mentioned...

A)
3X5 front squat
3X5 bench
1X5 deadlift

B)
3X5 Squat
3X5 military press
3X5 pendlay rows

Every other day, alternating workouts.

I picked like the most basic one I could find so I don't have to think about it.

Just wanted to hear your thoughts, make sure I wasn't doing something retarded. I read through a lot of the replies and the majority said it was a solid beginner's plan.

That workout sounds like the book "starting strength". IF you want to learn a lot about strength building and how to do it right, check out that book.

Sun, 06/03/2012 - 06:58

#53

Buddhagames

Offline

Joined: 01/31/2012

Yeah, that's the book the

Yeah, that's the book the dude got it from.

Um, actually, I don't really want to spend too much time getting "into it"... I just want to do enough to be healthy and relatively strong.

But I'll def. check out that book. Just got myself a kindle and have a plane ride to catch on Sunday so I'll read it over quick.

__________________

It's Just Something You Have To Do If You Want To Be Great- Manwhore

"Apart from the pulling and hauling stands what I am, Stands amused, complacent, compassionating, idle, unitary, Looks down, is erect, or bends an arm on an impalpable certain rest, Looking with side-curved head curious what will come next, Both in and out of the game and watching and wondering at it."

Sun, 06/03/2012 - 10:31

#54

krispy

Offline

Joined: 03/16/2012

@ Manwhore. Yeah dude your

@ Manwhore. Yeah dude your arms literally wanna pop cause they get so pumped! how many sets you manage?

Sun, 06/03/2012 - 11:53

#55

Manwhore

Offline

Joined: 01/18/2012

I actually did 10, but I

I actually did 10, but I don't even know why I did the last 2. By the time I got to the 9th set my arms were beyond anything they could have benefited from.

__________________

I go in and I'm crisp, clean and my vocals are fucking coming out like music. - Anonymous MW student

- Autismus Terminus Finis (Root Cause/Cure of Autism Epidemic)

- Called Off My Wedding & Other Turn Tail Signs Of The American Male

Tap Or Click For Personal Coaching Information

Sun, 06/03/2012 - 14:53

#56

Buddhagames

Offline

Joined: 01/31/2012

http://www.youtube.com/watch?

http://www.youtube.com/watch?v=Et_E4M4JgIU

Just a sick song for ya'll.

__________________

It's Just Something You Have To Do If You Want To Be Great- Manwhore

"Apart from the pulling and hauling stands what I am, Stands amused, complacent, compassionating, idle, unitary, Looks down, is erect, or bends an arm on an impalpable certain rest, Looking with side-curved head curious what will come next, Both in and out of the game and watching and wondering at it."